Supa: Supa maukeni

by John Myers Aokuso 22, 2021, 9:44 pm

5 mai 6 palota

Taimi Taimi 40

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 65 kcal

Mataupu show

vaega

1 laʻitiiti maukeni Hokkaido
800 ml Fuafua fualaʻau
100 ml La'au
1 tsp Curry
1 pine Kumina eleele
1 kulimi suka
1 Ginger
1 Onion
Salt ma le pepa
Suauʻu fatu maukeni

faatonuga

Otioti le maukeni i le afa, aveese fatu ma tipi i ni vaega laiti. Tuu le aniani i totonu o se apa, afu puupuu i sina suauu, ona faaopoopo lea o le maukeni ma faatumu i le meaʻai. Fa'aopoopo mea manogi ma fa'avela.
Ona fa'amama lea o le supa seia o'o ina kulimi. Mulimuli ane fa'aopoopo le kulimi ma toe fa'apupuna ma fa'amasima e tofo. Sausau i le suauu fatu o le maukeni.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 65kcalKarbohidate: 4.1gPuipuiga: 0.6gGaʻo: 5.2g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.