Tomato, Kukama ma Pepe Salati

by John Myers Iuni 27, 2021, 7:56 am

5 mai 6 palota

Muamua Taimi 15

Taimi Taimi 15

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 45 kcal

Mataupu show

vaega

1 pc Kukama
3 pc tamato
1 pc Paprika
200 g Feta sisi
māsima
pepa
Laʻau
3 kulimi Yogurt
1 tsp Toga
1 Tl Vineka Balsamic
pasili

faatonuga

Otioti le kukama, tamato, sisi feta ma paprika i ni fasi vaega laiti. Tuu mea uma i totonu o se pesini ma faʻamasima i le masima ma le pepa ma faʻaopopo meaʻai pe a e manaʻo ai. Faafefiloi le yogurt, sinapi, balsamic vinegar ma le pasili faʻatasi, faʻamasima ma le pepa ma sasaa i luga o fualaau faisua.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 45kcalKarbohidate: 4gPuipuiga: 3.3gGaʻo: 1.6g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.