in Recipes

Lola Kapisi Vegan ma Pateta Pasili ma Salati Fou E Teuteuina

by John Myers Aokuso 17, 2021, 12:39 pm

5 mai 2 palota

Taimi Taimi 1

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 59 kcal

Mataupu show

vaega

200 g Kapisi paepae fou
100 g tofu
1 Tiki aniani
300 g Potatoes
20 g Falaoa falaoa
1 tsp Pasili crispy fou
250 g Tu'u apa tamato
250 g Salati fou e fai ma teuteuga

faatonuga

Fufulu lau kapisi, faʻatumu i le faʻatumu ma falai i totonu o le suāuʻu, faʻaopopo tamato paʻu mai le apa ma kuka mea uma ma, pe a manaʻomia, faʻaopopo sina vai poʻo fualaau faisua, faʻavela le pateta, faʻafefe ma ausa, faʻafefe i le pasili, faatulaga mea uma ma tuʻu le salati fou i luga o le ipu - aua neʻi tiaʻi le vai pateta, e mafai ona faʻaoga mo supa poʻo sosi !!!!

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 59kcalKarbohidate: 9.2gPuipuiga: 3.4gGaʻo: 0.8g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.