in Recipes

Vegetarian – Casserole Uti suamalie

by John Myers Aokuso 16, 2021, 1:17 pm

5 mai 5 palota

Muamua Taimi 30

Cook Time 30

Taimi Taimi 1

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 78 kcal

Mataupu show

vaega

250 g Pateta suamalie moli
100 g Pae sinasina
100 g Kāreti
1 Onion
3 kulimi Ajvar vevela
2 kulimi Ketchup tamato
125 g vai
2 fuamoa
100 g Mozzarella fa'afefiloi

faatonuga

Fa'apala le pateta suamalie al dente, fa'ataga e maalili, pa'u ma tipi i ni vaega.
Faʻamama pulou, paʻu ma tipi le kāloti ma aniani, tuʻu i totonu o se mea tao tao ma fasi pateta suamalie, faʻafefiloi lelei.
Faʻafefiloi le Ajvar, ketchup, fuamoa ma le vai i totonu o se vaʻa faʻafefiloi ma se uila e fai ai se sosi, sasaa i totonu o le tao tao, toe faʻafefe.
Mulimuli ane, sasaa le sisi faʻafefete i totonu o le mea tao tao ma tuʻu i totonu o le ogaumu muamua (175 ° C), tao mo le tusa ma le afa itula.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 78kcalKarbohidate: 8.2gPuipuiga: 4.1gGaʻo: 3.1g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.