in Recipes

Vegetarian – Siu Fualaau

by John Myers Aokuso 18, 2021, 3:01 i le taeao

5 mai 9 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 34 kcal

Mataupu show

vaega

450 g Potatoes
200 g Kāreti
1 L Fuafua fualaʻau
1 Leek
250 g Pae sinasina
50 g Fennel
māsima
Rose paprika pauta
lega
Paʻu paʻu

faatonuga

Kuka pateta + kāloti seia oʻo ina vaivai, faʻataga e malulu, paʻu ma tipi i ni vaega tetele. Tuu fasi mea nei i totonu o le mea'ai fuala'au vevela ma tipi i luga i le palu.

Faʻamama le liki ma pulou, tipi i ni vaega e le laiti tele. Faʻamama foi le fennel, tipi i ni vaega laiti. Fa'aopoopo muamua le liki ma fasi fennel i le apa ma fa'avela, ona soso'o ai lea ma fasi mushroom i se taimi mulimuli ane. Fa'asusu le suati i mea manogi.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 34kcalKarbohidate: 4.6gPuipuiga: 1.4gGaʻo: 1.1g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.