Pa'u Garlic Vao, Faigofie

by John Myers Iulai 26, 2021, 10:03 pm

5 mai 3 palota

Taimi Taimi 8

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 18 kcal

Mataupu show

vaega

50 g pata kulimi oona, aisa
5 pepa Kaliki vao
1 kulimi Sisi Gran Padano, fa'amalo
1 pine Pepe mai le olo
1 pine Tofo masima
1 tsp Lemoni suamalie

faatonuga

pata kalaka vao:

Otioti le pata i fasi pepa, faʻafefe i sina sisi faʻafefeteina, pepa ma masima ma luga ma le kalaka vao, toe fai faʻatasi ma faʻapipiʻi luga o le tasi ma le isi e pei o se poloka ma tipi ese puipui manifinifi i le naifi a le kuka.

e fai ma fa'aopoopoga i:

taeao, afiafi; Papakiu; Mea'ai;

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 18kcalKarbohidate: 3gPuipuiga: 0.6gGaʻo: 0.2g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.