John Myers
Mataupu
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vaega
- 0,5 Kohlrabi fou
- 1 zucchini
- 100 g Asparagus fou
- 150 g Fualaau faisua fefiloi ua aisa ... pi karoti seleni
- 8 Fou pulou
- 200 g Hamu kuka
- 100 ml kulimi sua
- 1 teu Sisi gaosi
- Pale Basil
- 10 Lau o le kalaka vao
- 1 kulimi La'au kulimi
- 0,25 L Fuafua fualaʻau
- Saimini lipine fettucine
- Nutmeg pepa masima
faatonuga
- Fa'avasega ma fufulu lau kalaka vao ma tipi mama.
- Kuki saimini e pei ona masani ai, faʻafefe ma faʻaopopo le afa o laulaʻau vao i le saimini vevela
- Aveese uma fuala'au fai'ai ma tipi i ni fasi lapopo'a. Fa'apuupuu uma fuala'au 'aina i le kulimi vevela laau, sasa'a sina mea'ai fuala'au ma kuka se'ia fa'amau, fa'aopoopo le kulimi ma le sisi fa'agaoioiga ma fa'agasolo malie. Fa'asami masima ma le pepa, fa'a'i sina nutmeg fou fa'afefeteina ma fa'apupulaina seia vela. Mulimuli ane, sausau lau basil ua masaesae ma le kalaka vao tipi i luga oi latou ma tautua faatasi ma le fettucine ....... e matua'i suamalie.
taumafa
Auauna: 100gCalories: 128kcalKarbohidate: 1.6gPuipuiga: 6.1gGaʻo: 10.9g
