Kuki Sukini ma Sisi Mamoe

by John Myers Iulai 22, 2021, 11: 46 am

5 mai 7 palota

Taimi Taimi 40

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 209 kcal

Mataupu show

vaega

250 g Zucchini lanu meamata
200 g Sisi susu mamoe
1 fusi La'au fa'avaitaimi
2 pc fuamoa
50 g Fuga
1 kulimi Konineti
20 g Pateta palu mai mea mamago
2 kulimi Olive olive
Herb quark

faatonuga

Fufulu, faʻagogo, mama ma tipi le zucchini. Nu'u le sisi mamoe ma fa'afefiloi ma le zucchini. Fufulu laau, lulu mago ma tipi. Faʻafefiloi ma fuamoa i totonu o le zucchini ma le paluga sisi mamoe.
Faafefiloi le falaoamata ma le masoa sana ma palu pateta pauta, faaopoopo i le kukama ma sisi mamoe paluga ma galue mea uma i se paluga kulimi. Fa'avela le suāu'u olive i totonu o se apa tele ma tao pe tusa ma le 8 kuki crispy i totonu. Auauna atu ma le fugala'au quark.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 209kcalKarbohidate: 8gPuipuiga: 6.6gGaʻo: 16.9g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.