Supa Zucchini-Dill-Chervil

by John Myers Aokuso 2, 2021, 8:43 i le taeao

5 mai 5 palota

Taimi Taimi 40

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 26 kcal

Mataupu show

vaega

1,2 kg Zucchini fefiloi samasama ma lanu meamata
2 O aniani paepae
4 Ua tipi kalaka
500 ml Fuafua fualaʻau
180 g Creme fraiche sisi
Faamasima ma le pepa e tofo ai.
1 fusi Aneto tata
1 fusi chervil faatoa tipiina

faatonuga

Tisi aniani, tipi le kalaka. 'Oti le dill ma le chervil.
I totonu o se ulo supo tele, faʻafefe le aniani ma le kalaka, faʻaopopo le zucchini tipi, faʻafefete i totonu o laʻau ma faʻafefeteina ma le faʻasoa fualaau faisua.
20 minu. Faʻafefete, faʻamama ma sasaa i totonu le kulimi fraiche. Ua mae'a!

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 26kcalKarbohidate: 3.6gPuipuiga: 2gGaʻo: 0.4g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.