John Myers
Tine Hugh Sinclair wekutenda nekuda kwechimwe chezvakavanzika zvehutano zvinonaka pasi rose
Nyanzvi yemakemikari yezvipenyu yeBritain yakaziva muna 1944 kuti vagari veGreenland vakanga vasina kana hosha yemwoyo. Akafungidzira chikonzero chaive chikafu chakapfuma muhove. Muchokwadi, isu tave kuziva kuti inonyanya kuve iyo omega-3 fatty acids musalmon. Vanochenesa tsinga dzeropa, vanodzivirira kubva kuropa, uye vanovandudza cholesterol. Nyanzvi dzinokurudzira kudya hove kaviri pavhiki. 15 g yesalmon inovhara zvinodiwa zvezuva nezuva zve500 mg ye omega-3 fatty acids.
Kwete mwoyo chete unonyemwerera nesaumoni
Iine mavhitaminzi B 12 uye D, potasium, zinc, uye iodine uye yakanakira kudya (ona chikafu checherry mune imwe nyaya yeiyi nyaya): protein yainayo inowedzera kupisa kwemafuta, uye inopa tyrosine, iyo inoshandurwa nemuviri. iyo slimming agent's dopamine uye noradrenaline yakavakwazve.
Salmon inotengeswa zvakanyanya isalmon yeAtlantic kubva kuBaltic Sea neNorth Atlantic, inorema kusvika 36 kilos.
Zvisinei, inopfuura 90 muzana yesalmon yeAtlantic inotengeswa nesu inobva kumapurazi eIreland, Norway, uye Scotland, nemhaka yokuti salmon yomusango yazova isingawanzowanikwi nemhaka yamadhamu, kuredza hove, uye kushatiswa kwemvura uye naizvozvo yava kudhura.
Iwe haugone kutaura mutsauko pakati pesaumoni yekurima neyemusango, kunyanya ruvara rwenyama
Inoitika musalmon yemusango nekudya magakanje nemashiripiti nemagoko avo matsvuku. Saumoni yepapurazi inowana mavara emavara ekugadzira muchikafu.
Salmon yemusango chaiyo ine mutengo wayo nekuti haiwanzoitika, nyama yayo yakasimba, inonhuhwirira, uye ine mafuta mashoma pane yesalmon inorimwa.
Nokudaro, kana "salmon yemusango" yakanyorwa pane zvigadzirwa zvisingadhuri, kusava nechokwadi kwakakodzera. Ngwarira nemashoko akaita se "salmon yemvura yemusango", "salmon yeAtlantic chaiyo" kana "saumoni yefjord". Vanongotaura kuti purazi rekuberekesa riri munzvimbo yakavhurika "yemusango" yeAtlantic kana muNorway fjords. Zano: Kana uchida kuchengetedza salmon yemusango nechikwama chako, tenga kana kuodha kubva kuBioverband Naturland e. V. kana Deutscher Ona zvigadzirwa zvesalmon zvakasimbiswa zvisina zvinokurudzira kukura kana mishonga (semuenzaniso kuburikidza www.premiumlachs.de kana www.wechsler-feinfisch.de).
Iyo sushi boom yakaita kuti salmon iwedzere kufarirwa
Kana iwe uchida kugadzirira sushi iwe pachako, shandisa hove nyowani chete! Unogona kuzviziva nokunhuhwirira kwayo nokuti hove itsva hadziiti “hove” asi dzinongonhuwa zvishomanana zvegungwa, mvura ine munyu, kana sora remugungwa.
Salmon itsva inowanzooma kuuya nayo kumaodzanyemba kweGermany
Zvadaro svika kune hove dzakaoma. Hazvina kuipa kupfuura zvirimwa zvichangobva kutsva, zvinokatyamadzwa nechando uye zvakaputirwa pazvinenge zvichiri “kukohwa” zvinyoro mugungwa, nepo zvirimwa zvinyoro zvinowanzotora mazuva akati wandei kuti zvisvike mutengi. Hove itsva dzinongogara mazuva maviri mufiriji, uye hove dzakaomeswa kusvika kumwedzi mishanu mufiriji.
Salmon yakasvibira inochengeta kwevhiki kana yakarungwa mumusanganiswa wedhiri unotapira uye une munyu
"Gravad salmon" ndiro zita reiyi nyanzvi yeScandinavia, iyo iri nyore kuzviita iwe ne 6 tablespoons yemunyu, 2 maspuniji eshuga, madhiri akawanda, uye mhiripiri yakasviba pakirogiramu yehove. Kuti uite izvi, cheka mafiritsi neganda muzvidimbu zvepascard-size, funganisa shuga nemunyu uye uise nyama mativi nayo. Wobva wachinjanisa zvidimbu zveshuga munyu uye salmon nedhiri uye mhiripiri, siya zvese kuti zvimire kwemazuva 2-3, bvisa zvinonhuwira uye miriwo uye ucheke sarimoni-yakaonda.
Hupenyu hurefu hwesherufu: salmon yakaputirwa inopfungaira kubva muchikamu chefiriji (anenge mavhiki maviri)
Nekuti iyi salmon yagara yakadzika-yakadzika chando, inonzwa kune tupukanana senyama yakagochwa. Inofanira kudyiwa nokukurumidza sezvinobvira, pakarepo mushure mekuvhura. Vakadzi vane pamuviri vanofanira kudzivisa sushi uye kuputa salmon kwemwedzi mipfumbamwe. Hapana ngozi nesaumoni yakabikwa.
Rega ganda riri pamusoro paunenge uchipisa
Inodzivirira nyama uye inochengetedza kunhuhwirira. Salmon fillet yako ichava yakareruka uye inonaka kana ukaiputira nealuminium foil nemishonga (eg rosemary, thyme), munyu, mhiripiri, kamafuta kemuorivhi, uye muto weremoni wouputira muovheni pa180 madhigirii kwemaminitsi makumi maviri.
