John Myers
Kudya zvine hutano
Vakadzi vane mamiriyoni matatu muGermany vanoshaya nyama, mukaka, uye zvigadzirwa zvechizi, dzimwe nguva zvakawanda, dzimwe nguva zvishoma. Uye maererano nemusimboti wekuti kudiwa kunotaridza kupihwa, indasitiri yechikafu yakaita kune izvi uye yakawedzera huwandu hwezvinomera-zvakavakirwa dzimwe nzira sesoya.
Chii chakakosha nezvesoya bhinzi ndeyepamusoro peprotein yemukati (38%), iyo mhando inofananidzwa neiyo yemapuroteni emhuka. Nekuda kwekunyanya kudiwa, kwakatenderedza 261 miriyoni matani esoya akagadzirwa muna 2010, nepo muna 1960 yaive ichiri kutenderedza 17 miriyoni matani. tsika inowedzera kuwedzera.
The German Vegetarian Association inotaura kuti tofu (soy curd) uye tempeh (yakaviriswa soy mass) ndiyo inotsiva inonyanya kufarirwa. Uye mukaka wesoya zvakare inotsiva inogamuchirwa yevanorwara neallergies (semuenzaniso kusashivirira kwelactose), sezvo mukaka usina lactose uye, saka, unoregererwa zviri nani.
Sezvatotaurwa, soya bhinzi ine mapuroteni akawanda (38%), iyo mhando inofananidzwa neiyo yemapuroteni emhuka.
Soy inovaka muviri uye inozadza nyama inotsiva uye iyo fiber iri musoya ine hutano hunoita mumatumbo edu.
Kunyangwe kukosha kwekudya uye hutano mhedzisiro, zvidzidzo zvitsva zvinoda kuratidza kuti soya haina hutano sezvazvinorehwa. IAmerican Food and Drug Administration (FDA) inokurudzira kusapfuudza kudyiwa kwepamusoro pe25 g yeprotein yesoya pazuva.
Soy ine izvo zvinonzi isoflavones, izvo zviri zveboka rechipiri chirimwa pigments (flavonoids). Flavonoids inofungidzirwa kuti ine mhedzisiro yakaipa pakugadzirwa kwehomoni yethyroid uye kukonzeresa goiter. Uye fungidziro yapfuura yekuti flavonoids ine mhedzisiro yakanaka pamenopausal uye zviratidzo zvine chekuita nezera hazvina kuchengetedzwa zvakakwana maererano nemamiriro ezvesainzi.
Nekuda kwehuwandu hweprotein uye mafuta, hupfu hwesoya hune mukana wekukwanisa kushandiswa mukubika sehupfu hwegorosi.
Ndapota chengeta mufiriji, kana zvisina kudaro, ichakurumidza kuenda rancid!
Hupenyu hwepamusoro uye njodzi yakaderera yekenza yemazamu - yakagara ichifungidzirwa kuti vakadzi vekuAsia vanoshandisa soy zvigadzirwa kazhinji kana kazhinji kazhinji vanorarama hutano uye kwenguva refu. Sei? Mukuwedzera kune flavonoids, soya bhinzi ine phytoestrogens.
Izvi zvechipiri chirimwa zvinhu zvine chimiro chakafanana chehomoni yechikadzi estrogen uye inogona kusunga kune inonzi inonzi estrogen receptors nekuda kwekufanana kwavo. Nekuda kwechinhu ichi, phytoestrogens inonzi inokwanisa kushandiswa sehomoni yekutsiva kurapwa uye, pakati pezvimwe zvinhu, kuderedza njodzi yeosteoporosis.
Asi pachavawo nemigumisiro yakaipa. Kusabereka, kusagadzikana kwekukura, kusawirirana, matambudziko ekuenda kumwedzi, uye kuwedzera kwemamwe marudzi ekenza nekuda kwekudya kwe phytoestrogens zvinogona kukanganisa utano.
Berlin Charité ichangobva kuburitsa chidzidzo chinoratidza kuti iyo antioxidant, anti-kuzvimba mhedzisiro yetii makatechini inorambidzwa nemukaka wemombe.
Sezvo mukaka wesoya usina mukaka weprotein casein, rudzi rwemukaka urwu ndiyo yakanakisa imwe nzira kana iwe uchifarira tii nhema ine dash yemukaka.
Kana uine allergic kune birch pollen, chenjerera nemishonga yesoya. Nekuti iyo yakakosha allergen yebirch pollen yakafanana zvakanyanya neprotein iri musoya. Nekuda kweizvozvo, vanorwara neallergies vanogona kuwana kupfupika kwekufema, kuputika, kurutsa, kana anaphylactic shock (acute reaction ye immune system yemunhu kumakemikari anokonzeresa nekutadza kutenderera kweropa) kana uchidya soy.
Isu, saka, tinokurudzira kuti vese vane allergy vadzivise kunwa mapuroteni poda uye zvinwiwa zvine soy protein yega. Pano huwandu hweprotein hwakanyanya. Zvigadzirwa zvesoya zvinopisa, kune rumwe rutivi, zvine zvishoma zvacho.
