Lindy Valdez
Chikafu kazhinji chinopera mubhini nekukasika. Kune nzira dzakawanda dzekufefetedza uye kudzoreredza chikafu. Semuenzaniso, mamwe madhishi anonaka anogona kugadzirwa kubva pachingwa chekare, mukaka wakaoma kana mabhanana matsvuku.
Manomano mashoma anowanzo kukwana kuita kuti miriwo yakasvava kana yakaunyana itaridzike ichinakidza zvakare. Zvimwe zvekudya zvekare zvinogona kushanda zvakanaka mukicheni. Isu tinopa mazano ekuti ungaita sei kuderedza tsvina mumba mako.
Zano 1: Itai makaroti crisp zvakare
Makarotsi mufiriji atounyana? Icho hachisi chikonzero chekuvakanda zvachose. Nokuti nehunyengeri huri nyore vanotarisa hutsva uye hunonaka zvakare: isa karoti mugirazi kana ndiro yemvura kwezuva. Makaroti anofanira kuvharwa zvachose. Izvi zvichaita kuti dzive dzakasimba uye dzakapwanyika zvakare.
Zano 2: chengetedza chikafu chine munyu
Mushonga wacho wawedzerwa munyu here? Wobva waisa mbatatisi yakasvuurwa kusvika yapera – inoburitsa munyu mumvura. Izvi zvinoshandawo kuchingwa. Zvisinei, unofanira kusarudza rudzi rwechingwa chisingapunduki pakarepo.
Zano rechitatu: Chengeta lettuce nemakwenzi zviri zvitsva kwenguva yakareba
Makwenzi neretisi zvinokurumidza kuneta here? Pano, zvakare, hunyengeri hwemhuri hunobatsira: Putira zvigadzirwa zvemiti iyi mumucheka wakanyorova usati wazviisa mufiriji - zvinogara zviri zvitsva kwenguva refu. Kazhinji, lettuce nemishonga mitsva inofanira kudyiwa nokukurumidza mushure mekutenga uye kwete kusiiwa yakarara kwenguva yakareba.
Zano 4: Shandisa chingwa chekare
Chingwa chakaoma uye chakaoma? Ipapo iwe unogona nyore kuishandura kuita breadcrumbs, croutons kana chingwa chips. Yakachekwa uye yakagochwa mumafuta emuorivhi, chingwa chinonakawo sechinoperekedza saladhi kana soups.
Zano rechishanu: Chengeta mazai machena mufiriji
Pachidzidzo chekubheka chinotevera unongoda iyo yolk chete? Zvadaro usarase mazai machena ezai: unogona kuamisa nyore mumudziyo usina mhepo. Nenzira iyi inogona kuchengetwa kwemwedzi inoverengeka. Protein yemvura inofanira kunyungudutswa zvinyoronyoro mufiriji. Iwe unogona zvakare kuchengeta yai yolk mufiriji, asi hairambe yakareba sezai jena.
Zano rechitanhatu: Shandisa mukaka wakavava pakubika nekubika
Mukaka wavava? Hazvina kushata, kune zvakawanda zvinogona kushandiswa kwavari zvakare. Inogona kutsiva crème fraîche kana sour cream paunenge uchibika, kana buttermilk paunenge uchibika. Mukaka wakaoma unokodzerawo sehwaro hwequark yakagadzirwa kumba kana cheese.
Sezvineiwo: wakaora UHT mukaka wakaoma kuziva nekuti haunhuhwi unovava. Semuenzaniso, machena machena uye slimy kuenderana kunogona kuve chiratidzo chekuti UHT mukaka hauchanaka.
Zano rechinomwe: Gadzira mabhanana akaibva kuita ice cream
Mabhanana anyanya kuibva here? Hapana dambudziko: muchero unogona kuomeswa nechando uye woitwa vegan ice cream - yakanaka cream. Zviri nyore kwazvo: Isa mabhanana akaomeswa nechando mublender, wedzera chimwe chinwiwa chechirimwa kana zvichidikanwa, uye gadzira kune homogeneous mass. Mukuwedzera, zvinokwanisika kuita chiso chekrimu kana kurapa kwebvudzi kubva kumabhanana akawandisa.
Iwe unogona zvakare kuzorodza izvi zvikafu nekukurumidza:
- yakaoma chizi
- Pizza yazuro
- Dry biscuits
- Soft chips
