Emma Miller
Maererano navanachiremba, chingwa chitsva chine ngozi nokuti chine acidity yakakwirira. Nutritionist Oleksiy Kovalkov akati chingwa muzvokudya zvezuva nezuva "zvinouraya" muviri uye pancreas. Maererano naKovalkov, kana tikaenzanisa chingwa neshuga yakanatswa, iyo glycemic index level ndeye 80, asi shuga inongova 65 chete.
"Kuri kutiuraya, kuparadza pancreas yedu," chiremba akasimbisa pachiteshi chake cheYouTube, achiratidza kuti chingwa hachifanirwe kudyiwa kaviri kana katatu pagore. Chiremba akacherechedza kuti vanhu vazhinji havashandisi simba rakawanda kubhadhara kushandiswa kwechigadzirwa ichi uye "kushanda" chimedu chechingwa, unofanirwa kushanda kweawa mujimu.
Maererano nenyanzvi yezvokudya Mikhail Ginzburg, chingwa chinogona kutsiviwa nezviyo zvakasiyana-siyana uye zviyo.
“Kukuvadza kwechigadzirwa ichi hakuonekwi nezita racho, kwete kunyange nemaumbirwo acho, asi kunyanya nehuwandu hwacho, ndiko kuti, kuti yakawanda sei iri muzvokudya zvezuva nezuva zvomunhu. Kana pasina zvakawanda zvayo mukudya, hapana matambudziko anokosha. Inogona kubviswa, "anodaro nyanzvi yezvokudya.
Mukuwedzera, maererano neGinzburg, chingwa chine fiber yezvokudya chinogona kuonekwa sechingwa chine utano. Iyo inogutsa uye haina kukwira mumacalorie, chiremba akasimbisa.
Maererano nachiremba, chingwa chitsva chine ngozi kudarika chingwa chakasakara, sezvo chine acidity yakakwirira uye inogona kukuvadza kune vanhu vane matambudziko emimba.
