Emma Miller
Unogona kuchenesa muviri wako kumba. Nutritionist Pavel Terekhov akatiudza nzira yekuchenesa muviri kumba uchishandisa yakakurumbira uye yakachipa chigadzirwa. Tiri kutaura nezvedhiri.
Maererano nenyanzvi, dill ine mavitamini akawanda: beta-carotene, folic acid, nezvimwe. Ndicho chikonzero nei yakakurumbira mukubika.
"Hapana tafura yakakwana pasina chigadzirwa ichi: soups, mashed mbatatisi, saladi, marinades - urongwa hahuperi," akadaro nyanzvi.
Akawedzerawo kuti dhiri rinogadzirisa kushomeka kwevhitamini nemamineral uye nokudaro rine mhedzisiro yakanaka pamwoyo.
Mukuwedzera, dill ine vasodilating effect uye inosimbisa rusvingo rwevascular. Sekuchenesa muviri, dill inobvisa bile uye inozorodza matumbu.
