John Myers
Mukati
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Ingredients
- 600 g Nyama yehuku
- 1,5 L Chicken muto
- 0,25 L Waini yakachena yemupunga
- 80 g Yakajekeswa bhotela
- 1 bara Oiri yezuva
- 0,5 Diced onion
- 3 Garlic clove akachekwa
- 5 tbsp Upfu hwemupunga
- 1 mukombe Creme fraiche cheese
- 1 pinch Chiri kubva kuchigayo
- 1 tsp Ground coriander mhodzi
- 1 tsp Ground lemongrass
- 1 bara Soy muto chiedza
- 3 tbsp Lemon juice
- 1 tsp Ground Szechuan pepper
- 1 tsp Chilli munyu
- 200 g Howa dzemumagaba dzakadhinhiwa dzakabikwa
- 200 g Yakabikwa asparagus yakakangwa
- 1 g Capers nebrine
Instructions
- Mupoto, pisa bhotela nemafuta, rega hanyanisi negariki zvishanduke kusvika zvashanduka, guruva neupfu uye dikita newhisk uchikurudzira. Deglaze newaini uye udururire muto. Kanda muvhu zvinonhuwira uye simira pamoto wakaderera kusvika approx. Maminitsi gumi nemashanu.
- Sakanidza nyama, howa, asparagus yakagurwa uye capers, tora saucepan kubva pamoto uye gadzira nekrimu, muto wemonamu, munyu uye pepper.
udyo
Kubatira: 100gCalories: 71kcalCarbohydrate: 3.5gMapuroteni: 5.7gMafuta: 3.5g
