Micah Stanley
Chero ani zvake akaedza kubatanidza marudzi ekare ezviyo muzvokudya zvavo panzvimbo yezviyo zvakajairika akanyemwerera uye achionekwa seakanyanyisa. Mushure mezvose, unogona kudarika chero chinhu. Zvisinei, chidzidzo chakatarisa zvakasiyana-siyana zvezviyo zvekare uye zvemazuva ano pamatanho akasiyana-siyana eropa zvino zvakaratidza kuti kusarudzwa kwemarudzi ezviyo zvekare kwakachenjera zvikuru uye kunoona kure. Nokuti zviyo zvekare zvine hutano - kunyanya kumwoyo!
Mhando dzezviyo zvekare zvinodzivirira kurova kwemoyo uye sitiroko
Kudya chingwa chakagadzirwa kubva muzviyo zvekare-kusiyana nechingwa chakagadzirwa kubva muzviyo zvemazuva ano-chinogona kuderedza cholesterol uye shuga yeropa, maererano nekuongorora kwakabudiswa muna August 2016 mu International Journal of Food Sciences uye Nutrition. Zvose zviri zviviri ndizvo zvinonyanya kukosha zvinokonzera kukanganisa kwemoyo uye sitiroko, saka zvinogona kufungidzirwa kuti chingwa chakagadzirwa kubva muzviyo zvekare chinogona kudzivirira izvi zviviri zvinowanzokonzera rufu.
Zviyo zvekare: Zvimwe antioxidants, mamwe mamineral
Mumakore achangopfuura, akati wandei emhando dzezviyo zvekare akawana nzira yavo mumusika weorganic kunyanya. Organic bakers vanogara vachipa chingwa chakagadzirwa kubva kuemmer, einkorn, rye yesango kana marudzi ekare echiperengo. Nekudaro, kunyangwe izvi zviri nani uye zvine hutano hazvisati zvasimbiswa kana kusimbiswa nesainzi. Izvo hazvina kujeka zvakare kana iko zvino zvichiita mutsauko wakakura - kubva pahutano hwemaonero - kusarudza zvakajairwa zviyo kana organic zviyo.
Chero zvazvingava, zviyo zvekare zvinopa zvakanyanya antioxidants uye anti-inflammatory zvinhu kupfuura marudzi emazuva ano ezviyo. Vane mamwe mavhitamini eB uye akawanda vhitamini E, pamwe chete nemaminerari akawanda (magnesium, iron uye potassium) - zvinhu zvose zvinogona kudzivirira zvirwere zvisingaperi.
Zvakangodaro, mazwi akajairwa akatsoropodza aiti marudzi echinyakare angangokuvadza hutano, chaizvo nekuda kwechikamu chepamusoro chechirimwa chechipiri, icho chave manyepo nechidzidzo chazvino chakaitwa neYunivhesiti yeFlorence.
Zviri nani mazinga eropa mushure mekudya chingwa chakagadzirwa kubva muzviyo zvekare
Chidzidzo chisina kujairika chaisanganisira 45 vanhu vakuru vane hutano vane avhareji yemakore makumi mashanu.
Muchikamu chekutanga chekudzidza, vatori vechikamu vakadya chingwa chakagadzirwa kubva mumhando yegorosi yekare inonzi Verna panzvimbo yechingwa chavo chemazuva ose kwemavhiki masere. 22 vakadya chingwa kubva kuorganic Verna, makumi maviri nevatatu vakawana chingwa kubva kuVerna yakajairika.
Ipapo, kwedzimwe vhiki sere, munhu wose akadya chingwa chakagadzirwa nemhando yegorosi yeBlasco yemazuva ano. Uye pakupedzisira, vatori vechikamu vakadya chingwa chakagadzirwa kubva muzviyo zvekare zvakare, zvakare kwemavhiki masere.
Vatsvakurudzi vakatora sampuli dzeropa pakutanga kwechidzidzo uye mushure mechikamu chega chega chemavhiki masere. Vakatarisa mazinga eropa lipid, mazinga echolesterol, mazinga eshuga yeropa, uye mamwe ese emwoyo.
Huwandu hwecholesterol hwese, LDL cholesterol uye mazinga eshuga eropa akaderera zvakanyanya mushure memavhiki masere ekutanga, kureva mushure mekudya chingwa chakagadzirwa kubva kumhando dzezviyo zvekare - zvisinei nekuti chaive chakagadzirwa kana organic. (Zvisaririra kubva kupfapfaidzo kazhinji hazvina mhedzisiro yakananga pane zvakajairwa zvemoyo mamaki, saka hazvishamise kuti pakanga pasina mutsauko mune izvi.)
Kuwedzera kwakanyanya kwekutenderera kunonzi endothelial progenitor masero kunogonawo kutariswa mushure mekushandiswa kwezviyo zvekare. Izvi zvinogadzirisa tsinga dzeropa dzakakuvadzwa uye zvinobatsira mukuvandudzwa kwezvirwere zvemoyo. Kukwira kwehuwandu hwemasero aya, kunoderedza njodzi yekuiswa muchipatara kana kufa kubva muzviitiko zvemoyo.
Uku kuvandudzwa kweropa hakuna kuoneka pakudya mhando dzezviyo dzemazuva ano. Saka zvinonzwisisika kufunga kuti zvakakodzera zvachose kupa zvakasarudzwa nechingwa chakagadzirwa kubva kumarudzi ezviyo zvekare. Bvunza organic baker yako nezvazvo!
Zviyo zvekare: mapuroteni mashoma, mashoma gluten, ane hutano
Iyo yekare yegorosi yakasiyana-siyana Verna yakashandiswa muchidzidzo yakanga yakanganwa kwenguva refu. Nokuti - kufanana nemhando dzose dzezviyo zvekare - haibereki zvishoma, saka inobereka zvishoma kudarika marudzi egorosi emazuva ano. Verna yaingokwanisa kuchengetedzwa isina kuchinjwa mumakumi emakore apfuura nekuda kwekuedza kweYunivhesiti yeFlorence.
Verna inoratidzwa neprotein inodzika zvishoma ne2 muzana pane yemhando dzegorosi dzemazuva ano. Mukuwedzera, puroteni muVerna ine chimiro chakasiyana pane puroteni yemhando dzegorosi dzemazuva ano. Kunyange zvazvo hupfu hwegorosi hwemazuva ano huri 8 kusvika ku9 muzana yegluten, verna hupfu hune 0.9 muzana chete. Vanhu vane gluten senitivity kana vasina-chaiyo matambudziko ekugaya vanogona saka kazhinji kushivirira mhando dzezviyo zvekare zviri nani.
