John Myers
Mbeu yeflakisi inogona kutengwa yakazara kana sekudya kwepasi, zvose zvinogona kuwedzerwa kune keto-friendly baked goods, soups, smoothies, uye protein shakes.
Mhodzi dzechia neflakisi dzine hushamwari here?
Mbeu dzeChia dzinoita kuwedzera kunoshamisa kune chero yakaderera carb keto recipe. Vane magadzirirwo akanakisa uye vanoita mukobvu mukuru kune akawanda keto snacks uye madhiri. Iwo zvakare akatakurwa azere nefiber, zvinovaka muviri, uye zvicherwa. Uye sezvo vaine faibha yakawandisa, yakanakira hutano hwematumbo ako sezvakaita mhodzi dzeflakisi.
Flaxseed ine makabhohaidhiretsi akawanda here?
Mbeu yeflakisi inoumbwa ne29% carbs - a whopping 95% ayo ari fiber. Izvi zvinoreva kuti dzakadzikira munet digestible carbs - huwandu hwemacarbs akabvisa huwandu hwefiber - achivaita chikafu chakaderera-carb. Zvipunu zviviri (20 gramu) zvembeu yeflakisi zvinopa anenge magiramu matanhatu efiber.
Iyo flaxseed yakanaka pakurasikirwa uremu?
Mbeu yeflakisi inogona kubatsira pakurasikirwa nehuremu nekuda kweiyo yakasarudzika yekudya kunovaka muviri. Kunyange vachitakura mabhenefiti chaiwo, haasi mashiripiti. Mbeu yeflakisi inoshanda zvakanyanya semubatsiri wekudya kune hutano uye maitiro ekurovedza muviri, kwete panzvimbo imwe. Flaxseed uye flaxseed mafuta.
Flaxseed inoderedza sei mafuta emudumbu?
Tora kapu yemvura mundiro, woisa flaxseed kwairi. Ngazvigare zvakadaro kusvikira mangwanani. Mangwanani, simbisa mvura uye uidye chinhu chekutanga padumbu risina chinhu.
Chii chinoitika kana ndikadya flaxseed zuva nezuva?
Kudya flaxseed zuva nezuva kunogona kubatsirawo yako cholesterol mazinga. Chiyero cheLDL kana kuti “chakaipa” cholesterol muropa chave chichibatanidzwa nengozi yakawedzerwa yehosha yemwoyo, kufutisa, chirwere cheshuga, uye metabolic syndrome.
Ndiani asingafanire kudya mbeu yeflakisi?
Hormone-sensitive cancers kana mamiriro: Nekuti flaxseed inogona kuita senge hormone estrogen, inogona kuita kuti mahormone-sensitive mamiriro atonyanya. Mamwe ezvirwere izvi anosanganisira gomarara rezamu neovarian. Kusvikira zvimwe zvazivikanwa, dzivisa kutora yakawanda yeflaxseed kana uine imwe yemamiriro aya.
Ndirini pandinofanira kudya muflakisi mangwanani kana husiku?
Kunotorwa pakunorara, kudya mhodzi dzeflakisi kunogona kuwedzera mwero wako wemafuta acids, ayo anogona kubatsira mukurwisa hosha dzemwoyo nekudzora cholesterol yeropa uye kuderedza BP.
Yakawanda zvakadii flaxseed yandinofanira kutora zuva nezuva kune huremu kurasikirwa?
Nyanzvi dzinokurudzira nezve 2-4 tablespoons yeflaxseeds pazuva kuti ibudirire uremu. Nekudaro, yakawandisa fiber kudya inogona kukonzera manyoka kana chikafu malabsorption.
Ndezvipi zvinokonzerwa neflaxseed?
Zvikanganiso zve flaxseed zvinosanganisira:
- Allergic reactions
- Diarrhea (mafuta)
- Kuvhiringidzika kwematumbo
- Bloating
- Marwadzo emudumbu
- Constipation
- Gasi (flatulence).
