Artichokes: Zvese Nezve Macalorie, Mavhitamini uye Zvicherwa

Low-calorie artichokes: Ndiyo mumiriwo

Nekuda kwekuita kwayo kwekusimudzira hutano, artichoke inoonekwa semuti wemushonga.

• Cynarin inopa tart kuravira kwebud.
• Chinhu chinovava chine mhedzisiro yakanaka pahutano hwako: inodzikisa cholesterol level, inotsigira kugaya kwako, inobatsira kupisa mafuta, uye inowedzera metabolism yako.
• Iyo calcium yainayo yakanaka kune mapfupa ako nemazino.
• Iron yakakosha kune hutano hwako hweserura. Ganda, bvudzi, zvipikiri, uye tsandanyama zvinobatsira kubva kune yakakwana iron level.
• Iyo artichoke yakazara ne beta-carotene. Inoshandurwa kuita vhitamini A nemuviri uye yakanakira maziso ako, mucous membranes, uye ganda.
• Mavhitaminzi eB anewo akakosha kune yako metabolism uye anobatsira kuhutano hwako.
• Vitamin C inowanikwawo mumiriwo uye inovhura iyo antioxidant mhedzisiro mumuviri wako.

Artichokes pane menyu: Macalorie

Kugadzirira artichokes kunoda kushanda nesimba. Pano tinotsanangura nzira yekuwana zvakanakisisa kubva mumiriwo uye zvaunofanira kuziva pamusoro pehuwandu hwemacalorie.

• Batsira muviri wako kushandura beta-carotene kuita vhitamini A nekuwedzera mafuta mashoma kune artichoke dish.
• Semuenzaniso, durai mafuta ekubikisa pamusoro pekudya kwako.
• Iyo artichoke yakabikwa ine macalorie mashoma pa43 kcal pa100 g. Iwe zvakare unowedzera mafuta ako kupisa nemuriwo.
• Artichokes ndechimwe chezvikafu izvo zvinoshandisa macalorie akawanda kugaya kupfuura zvavanoisa mumuviri wako.
• Saka inzwa wakasununguka kunakidzwa artichokes kana iwe uchida kuderedza yako calorie kudya.
• Iyi ndiyo nguva chaiyo yaunofanirwa kutarisa zvakanyanya pane ndiro nemiriwo.
• Nekudaro, kana iwe uine allergic kumhuri yedaisy, unofanirwa kudzivirira artichoke, sezvo iri yeiyi genus yezvirimwa.