in Recipes

Asian Raw Vegetable Salad neSilken Tofu

5 kubva 3 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 172 kcal
Mukati show

Ingredients
 

saladi

  • 200 g Silken tofu
  • 1 Karoti kadiki
  • 0,5 Tsvuku tsvuku
  • 1 Baby cucumber
  • 1 Chitubu chehanyanisi kamuti
  • 0,5 mupuni Coriander mashizha
  • Imwe mint mashizha
  • Munyu uye pepper
  • 1 Garlic clove akachekwa

marinade

  • 1 mupuni Madras curry
  • 2 mupuni Ginger manyuchi
  • 1 mupuni Sosi sosi
  • 0,5 Chimu nyowani
  • mhiripiri

Instructions
 

  • Cheka tofu muzvidimbu uye uise mundiro.

marinade

  • Svina lime. Sakanidza zvigadzirwa zve marinade pamwe chete uye udururire pamusoro pe tofu. Rega marinate kweawa imwe.

saladi

  • Bvisai marinade. Kusvina tofu neforogo. Cheka miriwo muzvidimbu zvitete uye uwedzere kune tofu uye sanganisa. Cheka hanyanisi yechitubu muzvindori uye sanganisa nesaladhi.
  • Wedzera mashizha ekorianderi uye mint. Sakanidza pamwe chete uye kurunga nomunyu uye mhiripiri.
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udyo

Kubatira: 100gCalories: 172kcalCarbohydrate: 20.3gMapuroteni: 11.9gMafuta: 4.7g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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