John Myers
Mukati
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Ingredients
- 750 g Asparagus yakaputsika
- 1 tsp munyu
- 1 tsp shuga
- 250 g Howa shava
- 2 Fresh shallots
- 1 Kuvhara garlic
- 2 tbsp Butter
- 150 ml Waini yakachena yakaoma
- 250 ml Asparagus stock
- 200 ml ruomba
- 1 tbsp Chikafu starch
- 125 g Nguruve ham yakabikwa yakasvuta
- parsley yakagurwa zvakanaka
- Munyu wakarungwa
- Garlic mhiripiri
- Fenugreek powder
- Telly cherry pepper
- 2 tbsp Lemon juice
Instructions
- Peel asparagus uye ucheke muzvidimbu zve oblique. Bika asparagus mumvura yemunyu / shuga kwemaminitsi gumi. Zvadaro ramba uchibika mabhodhoro mumucheka wakafanana uye shandisa imwe yakasara kune zvimwe zvinangwa! Shamba asparagus nemvura inotonhora!
- Peel shallots negariki, dice shallots uye garlic grate. Chenesa uye gadzira howa. Cheka ham kuita zvidimbu, geza uye ucheke parsley.
- Pisa bhotela uye fry the howa, wobva wawedzera shallots uye garlic. Gocha zvose zvishoma. Zvadaro deglaze newaini uye kubika kwemaminitsi 2.3! Wobva wawedzera asparagus stock uye asparagus! Bika zvose kwemaminitsi mashanu! Zvadaro wobva wawedzera cream. Sanganisa cornstarch nemvura shoma uye shandisa kukora muto!
- Cheka ham kuita mitsetse uye wedzera kune muto! Isa muto nemunyu wakarungwa, garlic mhiripiri, mhiripiri, fenugreek uye kunatsa nemuto weremoni uye parsley!
Kurunga munyu:
- Kurunga kwangu munyu
Garlic pepper:
- Garlic uye pepper kumativi ose; o)
- Mbatata yakabikwa yakabikwa nehanyanisi uye cheese
udyo
Kubatira: 100gCalories: 89kcalCarbohydrate: 3.1gMapuroteni: 3.2gMafuta: 6.5g
