Asparagus Diet: Ndinogona Kurasikirwa Uremu NeAsparagus?

Asparagus inobatsira kuderedza uremu here? Izvi zviri shure kwekudya kweasparagus.

Ndicho chikonzero asparagus inobatsira nekuderedza uremu

Kutaura zvazviri, kudya kweasparagus kwakanakira kubvisa mafuta echando, nokuti miriwo iri mumwaka kubva munaApril. Miriwo yemwaka inosimbisawo nekuda kwezvikonzero zvitatu seyamuro yekurasikirwa nehuremu:

• Mvura yakakwira uye mashoma macalorie: asparagus ine yakanyanya kukwira mvura ye93 muzana. Saizvozvo, miriwo ine macalorie mashoma. Kune macalorie gumi nemanomwe chete mu17 magiramu easparagus.
• Asparagus inodonhedza uye inochenesa: Iyo aspartic acid iri muasparagus inokonzera kunhuhwirira kwakajairika uye panguva imwechete inomutsa metabolism neitsvo. Iyo potassium iri muasparagus inotsigira izvi. Muviri wapera mvura uye tsvina inoraswa kunze.
• Asparagus inokuchengeta wakaguta kwenguva yakareba: Nekuda kwehuwandu hwefiber, miriwo inochengeta iwe wakaguta kwenguva yakareba. Izvi zvinodzivirira chido chekudya.

Ko asparagus yakasvibira kana chena inokubatsira kuderedza uremu zviri nani?

Kunyangwe iwe uchida kudya chena kana girini asparagus hazvina basa nekudya kweasparagus. Mhando mbiri dzeasparagus dzakaderera mumakoriyori uye dzine simba rekudhonza.

Zvinogona zvakare kuita zvine musoro kuchinjanisa pakati pekudya marudzi ese ari maviri. Izvi zvinokupa mamwe sarudzo dzekusiyanisa ndiro dzinoshandiswa sechikamu chekudya kweasparagus.

Kudya kweasparagus kunoshanda sei?

Kuti uwane kubudirira, unofanirwa kuedza kusiyanisa kwekudya kwemazuva matatu. Zvisinei, zvakanakisisa kunamatira kune chirongwa chekudya kwevhiki.

Panguva yekudya, iwe unofanirwa kudzivisa shuga yakanatswa uye doro. Izvi hazvibatsiri chete nekuderedza uremu, asiwo ne detoxification yemuviri.

Chii chiri patafura pakudya kweasparagus mangwanani?

Sezvinobvumwa, asparagus yekudya kwemangwanani haina kunyatsokodzera. Uye izvo zvakare zvinotariswa mune iyo pfungwa yekudya kweasparagus. Kana iwe uchida chimwe chinhu chinotapira mangwanani, unogona kudya yoghurt nemichero yemangwanani. Kana ukasarudza kutanga zuva nechinhu chinofadza, chingwa cheprotein uye chidimbu chakaderera-mafuta zvakadai sekottage cheese ndiyo yakanakisisa sarudzo.

Gadzirira asparagus nenzira dzakasiyana-siyana dzekudya kwemasikati uye kudya kwemanheru

Zvokudya zvine asparagus zvakakodzera zvose masikati uye kudya kwemanheru. Ingave yakabikwa, yakagochwa kana yakabikwa - asparagus inonaka mune zvakasiyana-siyana.

Zvakafanana nemidziyo yemativi: Chaizvoizvo, miriwo yechirimo inogona kusanganiswa nechero chinhu.

Asparagus ine protein yekuwedzera

Zvisinei, nzira inonyanya kushanda yekuderedza uremu ndeyekubatanidza asparagus nechikafu chine mapuroteni, nekuti chikafu chine mapuroteni chinokuchengeta wakaguta kwenguva yakareba kupfuura chikafu chine carbohydrate uye inodzikamisa mwero weshuga yeropa. Zvokudya zvine mapuroteni, semuenzaniso, salmon uye huku uye turkey mazamu. Zvose izvi zvinopindirana zvakakwana nekuravira kweasparagus.

Recipe yemiriwo yevheni ine asparagus

Kana iwe usingadi kudya chero zvigadzirwa zvemhuka, unogonawo kusanganisa asparagus nemamwe marudzi emiriwo. Miriwo yakabikwa neasparagus inonakawo.

Peppers, zucchini uye fennel, iyo inosanganiswa neasparagus, inonyanya kukodzera miriwo yevheni.

Heino mashandiro ayo: Cheka zvese kumusoro, munyu uye mhiripiri miriwo uye wowedzera mafuta. Iye zvino regai musanganiswa wemiriwo ubike muchoto kwemaminitsi makumi maviri pa 20 degrees Celsius.

Asparagus yakanakirawo semushonga wesaladhi nemadomasi, magaka kana mhiripiri.