John Myers
Asparagus haisi kungonaka chete asiwo ine hutano chaihwo! Tichakuudza kuti ndezvipi zvakanaka zvinovaka "michero yemambo" pamuviri wako.
Asparagus: Muriwo wechirimo une hutano
Mwaka weasparagus unozotanga zvakare pakati pekupera kwaKurume uye pakati paKubvumbi. Nenzira yakanaka, kune zvikonzero zvakawanda zvakanaka zvekutarisira nguva yeasparagus uye kuwana rubatsiro rwakanaka rwemiti yematsutso: asparagus inongonaka uye inogona kugadzirirwa nenzira dzakasiyana. Zvingave neHollandaise sauce, ham yakaomeswa, kana pasta - kune zvakawanda zvinonaka zvinonaka neasparagus zvinopa zvakasiyana-siyana mukicheni. Uye handizvo chete: Iwo "mambo miriwo" ndeimwe yemhando yemiriwo ine hutano uye haifanirwe kuvanda kuseri kwechizvino-superfoods. Green asparagus kunyanya ndeyechokwadi chekudya booster.
Asparagus ine zvinoverengeka zvakanaka pahutano
Nekuda kwehuwandu hwemvura, asparagus ine mashoma macalorie uye inokodzera mune chero chikafu. Asi kwete izvozvo chete: asparagus inogona kuita zvakawanda uye inosimbisa mhasuru dzedu neyakakura magnesium zvemukati, inowedzera kugara zvakanaka, uye, uye, uye ...
Isu dzimwe nguva taishamisika chaizvo izvo asparagus inogona kuita uye zvinosuruvarisa kuti nguva yeasparagus munaJune yatopera.
Unoda kudzidza zvakawanda nezve chakavanzika superfood? Munzvimbo yedu yemifananidzo, takaisa pamwechete 5 maitiro akanaka ayo asparagus ane pauri uye hutano hwako.
