John Myers
Mukati
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Aspartame: Yakaderera-calorie kudya pasina njodzi dzehutano
- Iwe unogona kuwana zvinotapira mumhando yakakura yezvigadzirwa. Kubva pazvinwiwa zvesimba kusvika kune michero yoghurts uye kunyanya muketani yechigadzirwa chekudya. Tarisa pane zvinongedzo runyorwa kuti uone kuti ndechipi chigadzirwa chine aspartame. Iko kumaka ndeye E 951 uye inoratidzwa pakapeji.
- Chiyero chikuru pazuva chinopiwa se40 milligrams pakirogiramu yehuremu hwemuviri. Maererano neEFSA, munhu anorema 60 kg anogona uye anogona kudya 4.5 malita echinwiwa chinotapira neaspartame pazuva asingasviki muganhu.
Aspartame - chii chaizvo?
- Aspartame inogadzirwa nemakemikari uye inonyungudika zvakanyanya mumvura. Iyo inotapira isanganiswa pakati peamino acids maviri, aspartic acid, uye phenylalanine.
- Sezvo kupisa kusingakwanise kuikuvadza, inokodzera kubheka uye kubika.
- Aspartame inokwana ka200 yakawedzera mukutapira pane yakajairika shuga.
- Aspartame yakaputsika nekukurumidza uye zvachose muura.
Aspartame inokuvadza chete mu phenylketonuria
- Aspartame haina kukuvadza kune hutano. Vanhu chete vane chimwe chirwere chemetabolism ndivo vanofanirwa kudzivirira zvinotapira.
- Vanhu vanotambura nechirwere che metabolic phenylketonuria havafanirwe kutora aspartame.
- Izvo zvakakosha kuti vanhu vane ganhuriro iyi vatevedze chikafu chakaderera mu phenylalanine.
- Iyi iamino acid inowanikwa mumapuroteni. Iyo amino acid yaunowana zvakare muaspartame.
- Zvikafu zvine aspartame zvinofanirwa kutakura chiziviso "Ine sosi ye phenylalanine".
