Kushaikwa kweVitamin D iko zvino kwakabatana nekunyunyuta kwakawanda. Zvidzidzo zvakasiyana zvakaratidzawo kubatana neasthma. Kushaikwa kwevhitamini D kunogona kukurudzira kukura kweasima – kunyanya muvana, uyezve kana amai vasina kupihwa vhitamini D zvakanaka panguva yekuzvitakura. Kunyangwe avo vanotova neasthma vanofanira kunyatsotariswa mazinga avo evhitamini D. Kana iyo vhitamini D inoshaikwa ichiwedzerwa, kuvandudzwa kweasthma kunogona kuwanikwa.
Ngozi yeasthma inowedzera nekushaikwa kwevhitamini D
Kushaikwa kweVitamin D kunobata nhamba huru yevanhu pasi rese uye kunobatanidzwa mukukura kwezvirwere zvakawanda. Sezvineiwo, izvi zvinoreva kuti kudzora vhitamini D chiyero chakakosha chekudzivirira uye inofanirawo kuve chikamu chekurapa kwechirwere chega chega.
Semuenzaniso, tinoziva kuti kurwiswa kweasthma kunowanzo kudzikisa vhitamini D yemunhu akabatwa.
Vitamin D: dziviriro kubva kuasthma?
Kunyange zvazvo vitamini D ichizivikanwa sevhitamini yepfupa, ine mamwe mabasa akawanda. Iyo vhitamini inobatanidzwawo mukukura uye kukura kwemapapu mu "embryo". Inoitawo basa rinokosha mukudzivirira muviri. Naizvozvo, kana amai vachazova vari nani vachipihwa vhitamini D, zvinoita kuti mwana wavo aite seakadzivirirwa kubva kuasima - chinhu chakakosha kana ukafunga kuti asima ndicho chirwere chisingaperi chisingaperi muvana pasi rose.
Kare muna 2007, zvakaonekwa kuti 50 muzana yevanaamai vose uye 65 muzana yevacheche vavo vane vhitamini D inoshaya - pasinei neyakajairwa vhitamini D yekuwedzera yevakadzi vane pamuviri, iyo isingawanzofunga nezvezvinodiwa chaizvo. Panzvimbo pezvo, mukadzi mumwe nomumwe anogamuchira gadziriro yakafanana muyero imwe cheteyo, iyo inowanzova yakaderera zvikuru.
Vatsvagiri vepaHarvard Medical School muBoston vaongorora basa rese resainzi nezve "asthma uye vitamin D" iripo kusvika parizvino uye vakaburitsa mhedzisiro yavo muna Chikumi 2016:
Asthma mushure mezvirwere zvekufema
Zvinokonzera asima zvinosanganisira: anonzi mavhairasi ekufema. Zvisinei, havasi vose vanobata utachiona hwechando vanowana asthma.
Asthma inongoonekwa kune avo vane mamiriro akakodzera echirwere.
Vitamin D inoita kuti muviri ugadzire zvimwe zvinhu zvinorwisa utachiona (cathelicidin) zvinorwisa mavhairasi nemabhakitiriya. Naizvozvo, kudyiwa kwevhitamini D kwakaratidzawo mune zvidzidzo kuti avo vakabatwa vakawana dzihwa kana hutachiona sefuruwenza kazhinji nekuda kwekuwedzera. Sezvineiwo, vanhu vane yakaderera vhitamini D mazinga vane mukana wekukura wepamusoro kufema turakiti zvirwere.
Izvi zvinoreva kuti kupihwa kwakanaka kwevhitamini D kunogona kudzivirira kubva kamwe kamwe asthma mushure mekutapukirwa nehutachiona.
Asthma inokonzerwa nehutachiona husina simba
A weak immune system inobatanidzwawo mukukura kweasthma. Vitamin D inosimbisa immune system.
Vitamin D receptors iri pamasero e immune system. Vitamin D inogona kumira ipapo uye kuita pane immune masero. Neiyi nzira, inodzvanya kuzvimba allergic reactions. Zvichida ichi ndicho chikonzero nei mucous membranes yemumwe munhu akapihwa vhitamini D ichiita zvishoma zvine simba kune allergens uye nekudaro haanyanye kubatwa neallergic asthma.
Asthma: Kana cortisone isisiri kushanda, edza vitamini D
Vitamin D inokodzerawo kurapa kunoenderana kwevarwere ve cortisone-resistant asthma.
Mune zvimwe zviitiko, asthmatics haichaiti kune cortisone kugadzirira. Vitamin D inogona kuwedzera kunzwa kune glucocorticoids zvakare uye nekudaro kuve nechokwadi chekuti mushonga unoshanda zvakare kana kurwisa asima kuri kusvika.
Childhood asima
Vana vanonyanya kubatwa neasthma kana mapapu avo asina kukwanisa kukura zvakakwana panguva yekuzvitakura uye zvakare mumakore mashoma ekutanga ehupenyu.
Izvozvi zvinozivikanwa kuti vhitamini D inobatanidzwa zvakanyanya mukukura kwemapapu embryonic uye inotsigirawo kukura kwemapapu mushure mekuzvarwa. Naizvozvo, kana vhitamini D ichishaikwa panguva yekuzvitakura uye makore ekutanga ehupenyu hwemwana, mapapu haagone kukura sezvaaida uye nekudaro anotapukirwa nezvirwere zvekufema senge bronchitis. B. Asma.
Zvidzidzo zvinenge zvitatu zvakabva zvaratidza kuti vana vanaamai vakanga vatora vhitamini D panguva yekuzvitakura vaiva nengozi yakaderedzwa yeasima inopfuura 60 muzana. Imwe yeidzi fundo yakaratidzawo kuti kunwa vhitamini D kwaamai kwakaderedzawo ngozi yomwana yefivha.
Dzivirira uye kurapa asima nevhitamini D yakakwana
Kudzora chiyero chevhitamini D saka ndeimwe yenzira dzekutanga dzekudzivirira kudzivirira asima (semuenzaniso kana mumhuri matova neasthmatics) uye chikamu chechero kurapa kweasima iripo.
Vhitamini D inowanzoitika muhuwandu hushoma mukudya, uye muzvokudya zvishoma izvo zvisinganyanyi kudyiwa nhasi, zvakadai. B. Chiropa nedzimwe hove dzakakora uye dzine mafuta.
Chaizvoizvo, zvisinei, zvokudya zvine vhitamini D hazvidiwi, sezvo vhitamini D inogona kuvakwa nemuviri pachawo nerubatsiro rwemwaranzi yezuva.
Dambudziko: Haasi munhu wese anokwanisa kugara achinyudza zuva. Hongu, zvinofungidzirwa kuti mugari wepakati wenyika dzakasimukira anopedza 93 muzana yenguva yavo ari mumba.
MuCentral Europe (nemamwe matunhu ari palatitudo yakafanana), zuva zvakare rakadzikira mumatsutso, muchando, uye muchirimo zvekuti mwaranzi inodiwa yeUVB haisviki pasi nemwero wakakwira zvakakwana. Ndosaka kushaikwa kwevhitamini D kwakapararira - kunyangwe uko vhitamini D-yakasimbiswa chikafu inogona kuwanikwa muzvitoro zvikuru.
Kutora vhitamini D supplements saka kazhinji ndiyo nzira yega yekuwana yakakwana vhitamini D nenzira yakanangwa.
Howa hwakaomeswa nezuva - hwaunogona kuzviita iwe pachako - ndechimwe chezvikafu zvisiri zvemhuka nekuti zvine vhitamini D yakawanda uye inogona kukwidza vhitamini D.
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