John Myers
Eggplants akapfuma mufiber - anokuzadza iwe uye anoita kuti ura hwako huende. Mukuwedzera, iyo eggplant yakapfuma mune zvinovaka muviri uye ine anti-inflammatory uye antioxidant effect.
Eggplant ine zvinhu zvakawanda zvine hutano zvinobata miviri yedu munzira dzakawanda. Iwo zvakare madiki chaiwo: 100 magiramu ane 17 kilocalories chete - uye mvura yakawanda. Kuenzanisa: iyo yakafanana mbatatisi ine 73 kilocalories.
Zvinovava: Anatabine alkaloids inobvisa marwadzo emajoini
Eggplants ane zvinhu zvinovava senge alkaloids solanine uye anatabine. Muzvizhinji, izvi zvinogona kukonzera kusvotwa uye kurutsa. Asi mune yakajairika chikamu cheaubergines, iyo anatabine alkaloids, kunyanya, ine hutano nekuti inobvisa marwadzo emajoini mu osteoarthritis, arthritis, uye rheumatic zvirwere. Uye ivo vanoshandirawo sciatic kurwadziwa.
Asi iyo anatabine alkaloids mu aubergine inogona kuita zvakatonyanya: vanovimbisa kuti yakawanda bile secretion inogadzirwa uye nokudaro kubatsira chiropa kuputsa mafuta.
Sekondari chirimwa zvinhu: Anthocyanins inodzikamisa BP
Ganda repepuru reaubergine rinonyanya kupfuma mune phytochemicals senge anthocyanins uye phenolic acid. Anthocyanins inodzivirira masero edu kubva kumahara radical kurwiswa uye inochengeta midziyo yedu yakanyungudika, uye BP yedu yakagadzikana.
Phenolic acid inhibits kukura kwegomarara
Iyo phenolic acids ndeye polyphenols. Pakati pemiti yose ye nightshade, aubergine ine yakawanda yacho. Ongororo dzemurabhoritari dzakaratidza kuti phenolic acids, iyo inosanganisira caffeic acid uye ellagic acid, inogona kutotadzisa kukura kwegomarara.
Low carbohydrate uye cholesterol-kuderedza
Eggplants ishoma mucarbohydrates, iyo inonyanya kukosha kune vanhu vane chirwere cheshuga. Nekudzivisa ma enzymes akasiyana-siyana, aubergines ine simba rakanaka paLDL cholesterol, iyo inosanganiswa nehuwandu hwehuwandu hwehutachiona hwemwoyo.
Leaky Gut Syndrome: Chenjera kana uine multiple sclerosis kana psoriasis
Avo vanorwara nechirwere che autoimmune senge multiple sclerosis kana psoriasis vanofanirwa kungwarira eggplant: Kugara kudyiwa kwemhuri yenightshade, uko kune eggplant, kunogona kutungamirira kune permeable intestine, iyo inonzi inonzi leaky gut syndrome. Izvi zvinogonawo kuva chikonzero chezvirwere zve autoimmune. Vanhu vane chirwere chakadaro vanogona kudya eggplant, asi kwete kudarika.
