John Myers
Mukati
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Ingredients
Bacon Chicken
- 6 Mazamu ehuku
- 3 packet bhekoni
- 6 tbsp uchi
- 2 tsp Mustard inotapira
- 4 tsp Lemon juice
Orange couscous
- 180 g couscous
- 350 ml Chinwiwa cheranjisi
- 3 pinch munyu
- 3 tsp Butter
Tarragon karoti
- 2 bunch Karoti
- 0,5 bunch Fresh tarragon
- 3 tbsp Huchi mvura
- 3 tbsp Olive mafuta
- 0,5 ndimu
Mbudzi yakabikwa camembert
- 5 Mbudzi camembert
- 7,5 tsp uchi
- 7,5 tsp Mustard inotapira
- 5 tsp Breadcrumbs
Instructions
Bacon Chicken
- Cheka mazamu ehuku akasvuurwa kuita zvidimbu zvitatu zvakaenzana. Zvadaro zviputira zvakakwana nemashizha ebhekoni anosvuta. Isa pahomwe yekubika uye bhura nehafu ye marinade. Bika pa 180 ° C muovheni inopisa kwemaminitsi makumi maviri. Wobva waishandura uye bhura zvakasara zve marinade kubva padivi zvakare. Rega sizzle muchoto kwemamwe maminitsi gumi. (Iyo yekubikira inoenderana nekukora kwezvidimbu, saka nyatsotarisa.). Kana iwe usingade kudya nyama yenguruve, haufanirwe kuputira chikamu ichi chekosi huru mubhekoni uye kungotevera mamwe matanho. Ipapo huku inogona kuiswa muchoto kwenguva pfupi.
Orange couscous
- Hunza muto wemaranjisi kumota kwechinguvana, wozoubvisa kubva pamoto wosimudzira couscous. Regai zvimire kwemaminitsi gumi. Zvadaro simbisai bhotela nemunyu uye mushumire pakarepo.
Tarragon karoti
- Geza kana kupepeta makarotsi wocheka kuita zvidimbu zvakakora. Isa parutivi. Shamba tarragon, uidzure uye uicheke muzvidimbu zviduku (ini handizviguri, ndinoisiya "muzvidimbu"). Pisa mafuta mupani woisa zvimedu zvekaroti. Kudikitira. Pavanenge vachipisa zvishoma kumativi ose, wedzera uchi, tarragon uye juisi yemonamu. Dzorera moto pasi uye uise chivharo. Zvadaro kubika wakavhara kwemaminitsi gumi. Kanda kamwe kana kaviri kuti hapana chinotanga kunamatira. Zvadaro woshumira. Kune yakaderera carb musiyano, ini ndakangosiya kunze huchi pano ndokutora makarotsi kunze kwepani ndisati ndawedzera.
Mbudzi yakabikwa camembert
- Isai camembert mundiro diki yekubikira (kana isingakodzeri, gura micheto uye "ita kuti ikwane"). Sakanidza zvimwe zvinoshandiswa uye ugogovera pamusoro. Bika muovheni preheated kwemaminitsi makumi maviri nemashanu pa 25 ° C.
udyo
Kubatira: 100gCalories: 250kcalCarbohydrate: 35.4gMapuroteni: 3.1gMafuta: 10.5g
