Bika Hutano Bhanana Chingwa Iwe Iwe: Zviri Nyore

Kubika chingwa chebhanana iwe pachako chave chimiro - uye zvakakodzera nekuti hachina kunaka chete asiwo kune hutano. Zviri nyore chaizvo neresipi iyi.

Banana chingwa chakafanana nekeke asi chine hutano zvakanyanya. Mukuwedzera, nekuda kwehuwandu hwemakabhohaidhiretsi, ihwowo hunopa simba rechokwadi. Neiyi recipe, zviri nyore kwazvo kubika chingwa chebhanana iwe pachako.

Chingwa chebhanana chinogadzirwa kumba chine hutano hwakadii?

Banana chingwa hachingori hutano, chakazara nemamineral uye chikafu. Asi handizvo zvoga. Chingwa chine hutano hwekusimudzira hutano, nokuti nekuda kwehuwandu hwebhanana, uye naizvozvo hupfumi hwe potassium, hunogona kupikisa dambudziko rehutano hwemwoyo. Banana chingwa chinogonawo kukubatsira kuderedza uremu. Chikonzero cheizvi ndiko kukurumidza kukurumidza kwekuzadza uye kuderera kwekudya kwekudya neanonzi pectin, mafibhi aya anoputika mumatumbo.

Bika chingwa chebhanana iwe pachako: iyo recipe

Iyo yakanyanya kunyorova chingwa yebhanana inogona kubikwa kumba pasina kushanda nesimba. Mukuwedzera, iyo resipi inogona kugadzirwa zvinoenderana nezvaunoda. Ingo wedzera izvo zvaunoda kupedzisa kubata, senge mazambiringa akaomeswa kana pecans.

Izvi zvinhu zvinodiwa:

• 100g walnut kernel hafu
• 4 mabanana akaibva chaizvo
• 250 g furawa
• 1 pakiti yevanilla shuga
• 1½ tsp poda yekubheka
• munyu
• 175g shuga yebrown
• 2 mazai (saizi M)
• 100 ml mafuta
• 100 ml mukaka wakaoma
• poudered sugar
• mafuta uye upfu

Kugadzirira kwebhanana chingwa:

1. Zvinenge kucheka nzungu. Sanya mabhanana neforogo. Sakanidza hupfu, shuga yevanilla, hupfu hwekubikira, uye munyu mundiro. Zvishoma nezvishoma wedzera mabhanana, shuga, mazai, mafuta, uye buttermilk uye sanganisa newhisk pamusanganisi weruoko kuti uite batter yakatsetseka.
2. Kurudzira nzungu.
3. Zora gaba rechingwa (approx. 11 cm x 30 cm) uye guruva nehupfu.
4. Dururirai batter muforoma uye muise kunze. Bika muchoto chakatarwa (chitofu chemagetsi: 175 °C/ mhepo inotenderera: 150 °C/ gasi: ona mugadziri) kwemaminetsi 50-55 (kuedza netsvimbo).
5. Bvisa chingwa chebhanana kubva muchoto, chirege chitonhorere, uye chibudise mushure memaminitsi makumi maviri. Rega keke ritonhore pawaya. Optionally guruva nehupfu shuga.

   Ingave yeSvondo kudya kwemangwanani nemhuri, sedikidiki, kana yekudya kwemanheru - chikafu chebhanana chakagadzirwa kumba chinogara chakakodzera. Mukuwedzera, iwe unogona kuita mabiko pasina hana ine mhosva, nekuti iyi bhanana yechingwa musiyano inewo hutano.