John Myers
Mukati
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Ingredients
Ham rolls:
- 10 Discs Yakabikwa ham
- 400 g howa
- 1 PC. Onion
- 200 ml ruomba
- 60 ml Waini yakachena
- 4 Mashanga Parsley
- 150 g Grated chizi
- 1 tbsp Chikafu starch
- 1 tbsp mafuta
Cucumber saladi:
- 2 PC. Nyoka magaka
- 200 ml ruomba
- 3 tbsp Mayonnaise
- 5 Mashanga Dhiri
- Lemon juice
- munyu
- mhiripiri
- Sweetener
Ciabatta:
- 500 g Kukura
- 1 Pt Mbiriso yakaoma
- 1 tsp shuga
- 2 tsp munyu
- 400 ml Mvura
- 30 ml Olive mafuta
- 3 tbsp Hanyanisi dzakakangwa
- 3 tbsp Grated chizi
- Kukura
Instructions
Ham rolls:
- Fry the finely chowa howa nehanyanisi yakachekwa mupani, deglaze newaini chena nekrimu uye bvumira kuderedza.
- Peta muparsley ichangobva kuchekwa uye uwedzere necornstarch. Zvadaro rega itonhorere.
- Gezai ham nemusanganiswa uye muumburudze.
- Isa mipumburu mundiro yekubikira mafuta uye ugoparadzira cheese pamusoro pavo. Zvadaro kubika kwemaminitsi gumi pa 10 degrees.
Cucumber saladi:
- Pera gaka kuita mitsara yakareba nepeeller kana kuti gadzira kuita spaghetti mitsetse ine mudziyo wemukicheni wakakodzera.
- Sakanidza zvakasara zvinoshandiswa mumuto uye sangana nemacucumber strips.
Ciabatta:
- Mvura, hupfu, mbiriso, shuga, munyu, hanyanisi yakakangwa, ger. Sakanidza cheese nemafuta zvakanaka mundiro ine chivharo.
- Chikafu chekudya chine hoko yehupfu chinogona kushandiswa pane izvi. Vhara chivharo uye rega mukanyiwa usimuke kwe approx. 45 maminitsi.
- Kana zvichidikanwa, cheka mukanyiwa nehafu uye uupete kakawanda, wozoisa pahomwe yakavharwa nepepa rekubika.
- Bika muchoto chepreheated pa200 degrees kwemaminitsi makumi matatu nemashanu
udyo
Kubatira: 100gCalories: 227kcalCarbohydrate: 18.3gMapuroteni: 5.9gMafuta: 14.3g
