John Myers
Mukati
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Ingredients
- 8 Piece Mini eggplant, approx. 8x5cm
- 10 Piece Garlic cloves akachekwa kuita slivers
- 4 Piece Hanyanisi dzepakati
- 3 Piece Garlic mavhavha
- 3 Poles Celery
- 2 Piece Karoti
- 1 Piece Parsley mudzi
- 2 tbsp Arrabiata spice
- 2 Cans Tomato zvimedu
- 2 tbsp Nyanya nyanya
- 1 tbsp shuga
- 2 tsp Yakaomeswa Italian herbs
- 0,25 l Muriwo muto
- 1 Bullet Mozzarella chizi
- 150 g Pecorino uye gomo cheese zvakasanganiswa
- Pamwe approx. 50 g feta
Instructions
- Bvisa hunde kubva kune mini aubergines. Cheka garlic cloves kuita zvidimbu zvidiki - zvakakura semarumondi - uye uashandise "kubaya" aubergines. H. Ita 8-10 zvidimbu zviduku muubergine imwe neimwe nebanga rinopinza uye isa garlic sliver mune imwe neimwe.
- Pamuto wematomatisi, cheka hanyanisi, 3 clove yegariki, celery, karoti neparsley midzi mudiki cubes uye zvibike zvishoma nezvishoma mumaspuni maviri emafuta omuorivhi panzvimbo yakaderera (inenge maminitsi makumi matatu). Miriwo inofanira kuva yakanaka uye yakapfava uye inopenya, kwete tsvuku. Saka ngaibike zvishoma nezvishoma.
- Wobva wawedzera domatisi paste uye chipunu 1 cheshuga uye gadzira nayo. Wobva wawedzera matomatisi emumagaba, wedzera Arrabiata spice nemunyu, dururira muto remuriwo uye rega muto umire kweinenge awa. Mwaka kuti kuravidza nemunyu, shuga uye pamwe chilli flakes.
- Geza pani diki yekugocha kana casserole dish nemafuta mashoma emuorivhi uye isa aubergines mairi (zvichida kusasa ne feta cheese, cheka kuita zvidimbu zvidiki). Dururirai muto wematomatisi pamusoro payo. Zvino isa muovheni preheated kusvika 175 ° C uye gadzira anenge 45 maminitsi.
- Paridza mozzarella yakachekwa pamusoro uye usasa ne grated cheese (kana uchida iwe unogonawo kushandisa crumbled feta) uye bheka zvakare kwemaminitsi makumi matatu kusvikira cheese yatsvukira. Shumira nechingwa chena.
udyo
Kubatira: 100gCalories: 52kcalCarbohydrate: 8.9gMapuroteni: 0.5gMafuta: 1.5g
