John Myers
Mukati
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Ingredients
- 8 60 g yega yega Small turkey schnitzel
- 1 bunch Arugula
- 25 g Pine nuts
- 80 g Parmesan kana Gran Pasano, grated
- 200 g Cherry tomate, hafu
- 60 g Anyanisi, peeled, diced
- 2 tbsp Olive mafuta
- 150 ml Waini yakachena
- 50 ml ruomba
- 1 pinch shuga
- Munyu uye chitsva pasi pevhu mhiripiri
Instructions
- Nyatsocheka rocket nepine nuts uye musanganise nechizi.
- Pisa mafuta mupani, nguva nemunyu, fry kwemaminitsi maviri kune rumwe rutivi uye bvisa kubva pani.
- Fry the hanyanisi nemadomasi mupani kweminiti 1 uye deglaze newaini chena. Wedzera piniki yehuga nekrimu, uuye kumota.
- Paridza musanganiswa weParmesan pamusoro pe schnitzel uye ubike pasi pegrill kwemaminitsi matatu. Shumira nemuto.
udyo
Kubatira: 100gCalories: 494kcalCarbohydrate: 6gMapuroteni: 4.8gMafuta: 50.9g
