Paul Keller
[lwptoc]
Basil - ine utano uye inonaka? Chokwadi, asi zvakadini panguva yekuzvitakura, uye zvakadini nezvecarcinogenic zvinhu mubasil?
Basil inhengo ine hutano hweMedithera cuisine uye yakave yakabudirira kubatanidzwa mune yepamba cuisine kwemakore. Zvingave mu caprese, pesto, pa pizza kana mune inonaka spaetzle mukanyiwa - mushonga wemishonga unozivikanwa zvikuru. Asi basil ine utano panguva yekuzvitakura? Mushure mezvose, inofanirwa kunge iine carcinogenic zvinhu ...
Basil: Hutano culinary herb ine kuporesa mhedzisiro?
Basil (lat. Ocimum basilicum) chirimwa chinoshanda zvakanyanya pazvirwere zvakasiyana-siyana. Izvi zvinokonzeresa kuti mushonga uzivikanwe - mushure mezvose, isu tinodawo kuti masimba ekuporesa emuti ashande patiri.
Izvo zvinonyatsotikodzera chaizvo kuti chirimwa chinonakawo uye chinonaka uye chisingafadzi sechikosoro chinosemesa. Miti inonhuhwirira dzimwe nguva inonziwo royal herb kana basil uye inomiririra iyo inonzi mint mhuri - asi pamwe havasi vese vakaona maruva emubasil chirimwa, kunyangwe izvo zvinogona kuitika nekukurumidza kunyangwe kumba. Zvakanaka kuziva: mafuta anokosha emashizha ari pakakwirira asati atumbuka.
Ndosaka tichidzokera kumubvunzo wekuti basil inogona kuita sei uye kuti ine hutano hwakadii - kana kwete. Sezvo nemhando dzakawanda dzezvirimwa, kune mhando dzakasiyana dzebasil dzinosiyana maererano nezvigadzirwa mukuti dzine huwandu hwakasiyana. Iyo Genovese basil ndiyo yatinoshandisa kazhinji - iri zvakare mupesto alla Genovese.
Basil: Carcinogenic Substances?
Basil ine zvinhu zvakawanda zvakasiyana. Iyo spectrum inosiyana kubva kumafuta anokosha kusvika kune zvinhu zvinoonekwa secarcinogenic. Izvozvo zvinoita kuti basil kudya kune ngozi uye chii chinotarisana nebasil panguva yekuzvitakura?
Chekutanga pane zvese, kune carcinogenic zvinhu mubasil, asi kazhinji hazvikuvadzi. Iwe unofanirwa kudya makumi maviri kana kupfuura basil mashizha pazuva kwemavhiki nemwedzi kuti unyatsopinda munzvimbo dzingangove dzisina hutano.
Izvo zvinhu estragole uye methyleugenol ndizvo zvine mhosva yerunyerekupe rwekuti basil ine carcinogenic. Mukuedza kwemhuka, masayendisiti akamboona kuti izvi zvine carcinogenic effect pamakonzo, kureva carcinogenic. Izvo zvakare zvakaratidzwa kuti vanogona kushandura genetic zvinhu.
Naizvozvo, muna 2002, iyo Federal Office yeRisk Research yakayambira pamusoro pekushandisa zvakanyanya uye kuseta miganhu iyo zvirimwa hazvifanirwe kudarika, serudzi rwekurongeka kune vanopfuya. Naizvozvo, kunwa zvine mwero kwebasil kunoonekwa sekusakuvadza mune izvi. Zvakanakawo kuziva kuti mhedzisiro iyi haisati yaratidzwa nesainzi muvanhu.
Kunyange kana uchishandisa basil mafuta semafuta anokosha - sezvinowanzoitika muAyurveda, somuenzaniso - kutarisirwa kunofanira kutorwa kusashandisa yakawanda yakawanda, sezvo estragole uye methyleugenol chikamu chemafuta anokosha mubasil.
Basil panguva yekuzvitakura: chii chaunofanira kuteerera
Kunyange vakadzi vane pamuviri havafaniri kunetseka nezve carcinogenic zvinhu pakudya. Izvo zvinoshandiswa hazvikuvadzi muhuwandu hwemazuva ose, kunyange panguva yekuzvitakura. Zvakadaro, pane chinongedzo chinogona kunetsa kana uchitarisa basil uye pamuviri - kana iwe ukadya yakawanda, kureva kakawanda pazuva kwenguva yakareba.
Ichi ndicho chigadziro camphor (kana camphor). Izvi zvinoonekwa sechinhu chinokurudzira muhuwandu hwepamusoro. Zvisinei, haufaniri kunetseka zvakanyanya pamusoro payo panguva yako yekuzvitakura, sezvo zviyero zvebasil muzvokudya hazvigoni kukonzera izvi. Saka, iwe unogona kudya basil paunenge uine pamuviri pasina kunetseka.
Basil: midziyo inoita zvakanaka
Pasinei necarcinogenic substances uye pasinei necamphor, basil ine utano hwakanaka nekuda kwezvinhu zvayo, nokuti zvinhu izvi zvinongoitika zvishoma, sezvataurwa. Nokudaro, iwe unogonawo kuwana zvikomborero zvehutano kubva mugwenzi nechinangwa chekudya kune utano.
Izvi zvinotevera zvinongedzo zvinogadzira basil, ingave yakachena, mubasil mafuta kana basil tii, chirimwa chemishonga:
- vhitamini A
- vitamini k
- Vitamin B1
- Vitamin B2
- vitamini C
- beta-carotenes
- karusiyamu
- dare
- magnesium
- potassium
- niacin
- Linalool (mumafuta anokosha)
- Eugenol (mumafuta anokosha)
- monoterpenes
- sesquiterpenes
- Linolenic acid (omega-3 fatty acid)
- matani
- Flavonoids
- caffeic acid
Basil: Hutano hwemishonga yemuriwo
Basil inofanira kudyiwa zvishoma. Zvadaro zvinobatsira pakudya kwako uye zvinogona kuva nemigumisiro yehutano hunobatsira. Isu takakunyorera iwe zvakajeka izvo zvimwe zvakanaka zvehutano zvinokonzerwa neOcimum basilicum chaizvo. Dr Gudrun Lind-Albrecht anotaura zvinotevera basil mhedzisiro mune chinyorwa chevaenzi cheGerman Morbus Bechterew Association:
- Anti-inflammatory
- kuderedza marwadzo
- antioxidant
- antibacterial (semuenzaniso, risteria, E.coli uye staphylococci
- kuderedza cholesterol
- kudzivirira kurwisa osteoporosis
Zvisinei, inotaurawo kuti vanhu vanotora mamwe maronda eropa vanofanira kungwarira nezvekudya basil.
Mune naturopathy, zvisinei, zvimiro zvebasil zvinoshandiswa zvakare. Pano, kushandiswa kwemuti wemishonga kunotarisirwa kuva nemigumisiro inopesana nekunzwa kwekuzara, kurasikirwa kwechido uye matambudziko ekudya, sekunyora kweMunich Tumor Center. Kune zvakare zvidzidzo zvakasiyana-siyana (pano nepano) zvinosimbisa kuti zvimwe zvinomera kubva muchirimwa zvine anti-cancer effect.
Saka, pakupedzisira, zvese zvinodzika kune huwandu hwemuriwo waunodya. Ocimum basilicum ine hutano uye ine huwandu hwezvinhu zvinoshamisa zvinosimbisa chimiro chayo semuriwo wemishonga. Uye chokwadi chekuti carcinogenic uye anti-cancer zvinhu zviri muchirimwa zvinoratidza kuti zvakanaka nezvakaipa kazhinji hazvisi kure zvakanyanya - kunyangwe kana zvasvika kune zvinonhuhwirira mukicheni, hazvigone kurambwa.
