John Myers
Basil inofananidzwa neItaly cuisine. Ingave pesto, pasta, kana pizza: Ibasil inonhuhwirira inoita kuti ndiro dzakawanda dzinofarirwa zvikuru pasi rose dzive dzakakosha zvikuru. Asi basil haisi mushonga wemukanwa chete asiwo mushonga unokosha. Basil inoderedza kuzvimba uye kurwadza kwemajoini, inobvisa kushushikana, inodzikamisa dumbu, uye inogona kutoisa mabhakitiriya anopesana nemishonga munzvimbo yavo. Mukuwedzera, basil inzvimbo yakanaka yevhitamini K, calcium, iron, uye beta-carotene.
Basil - balm nokuda kwemweya
Kana "basil" inotaurwa muEurope, kazhinji ndiyo mhando dzakasiyana dzeOcimum basilicum, yakarimwa mudunhu reMedithera kwemakore anenge 3,500.
Zvakaoma kufungidzira kuti inonhuwira inonhuhwirira haina kutorwa seyepamusoro-soro kwenguva yakareba, asi yainyanya kushandiswa sechirimwa chekurapa uye chetsika. Saka isa z. Somuenzaniso, vaEgipita vekare vakatora basil navanafarao kumakuva avo ndokuedza kuishandisa kuti vazvidzivirire pamidzimu namadhemoni.
Nhasi, basil ndeimwe yemiti yakakurumbira yezvinonhuwira pasi pano, uye maItaly haasi ivo vane mhosva yeizvi. Nokuti pasinei nokuti vakaenda kupi, vakadzosa mabikirwo e-basil-rich kubva kunyika yavo, iyo yakanga yakakurumbira munyika yose.
Basil haifanire kushaikwa kubva pane inosungirwa pasta ine tomato muto. Uye handizvo here kuti shizha rimwe chete rebasil rinogadzira iyo isina-frills Pizza Margerita yako yaunofarira pizza?
Nekudaro, kana iwe uchida kunakidzwa nekuwandisa kunoshamisa kwezvinhu zvakakosha mubasil, saka shizha rimwe harina basa shoma. Muchimiro che pesto, semuenzaniso, huwandu hukuru hwebasil hunogonawo kunakidzwa nyore - izvo zvinozopawo zvakakosha zvakakosha zviri mukati.
Basil: zvinhu zvinokosha
Basil ine trace elements yakawanda, mamineral, uye mavhitamini, zvakadai seB. manganese, mhangura, uye vhitamini C. Zvisinei, zviri mukati mezvinhu zvinokosha zvinotevera zvinonyanya kufadza (pa50 g basil itsva):
- 2,000 µg beta-carotene: Huwandu uhu hunoenderana nehafu yehuwandu hwebeta-carotene kubva kumakarotsi - uye makarotsi ndivo vepamusoro vatengesi vebeta-carotene. Beta carotene inoshumira muviri sechinhu chakasvibiswa chekugadzirwa kwevhitamini A, inoshanda se antioxidant, semuenzaniso B. inopikisa kuzvimba, inochengetedza masero etsinga ane utano, inotarisira mucous membranes, uye yakakosha pakuona. Chipenyu chinogona kuburitsa 330 µg yevhitamini A kubva pa2,000 µg yebeta-carotene (chinodikanwa chezuva nezuva 800 µg).
- 125 mg calcium yemapfupa nemeno (chinodiwa chezuva nezuva 1,000 mg)
- 3 mg iron yekuumba ropa (chinodiwa chezuva nezuva 10 - 15 mg)
- 88 µg yevhitamini K - mu20 g chete yebasil. Zvipunu zviviri zvakakura zve pesto saka zvinokwana kuvhara 100 muzana yezvinokurudzirwa zuva nezuva zvinodiwa zvevhitamini K (70 µg). Vitamin K yakakosha pakuvhara ropa uye bhonzo metabolism uye inobatsira kune hutano hwemoyo system. Iyo inonzi Rotterdam Heart Study yakaratidza kuti vanhu vaidya zvokudya zvine chikamu chakakwirira chevhitamini K yepanyama mukati memakore gumi vaiva nekasiyamu shoma shoma mutsinga. Vatsvakurudzi vakagumisa kuti kudya kwakapfuma mu vitamin K kunogona kuderedza ngozi yekufa nechirwere chemwoyo nepamusoro pe10 muzana.
Basil mumishonga yevanhu: nzvimbo dzekushandiswa
Basil haisi chimiro chemishonga, sezvo kuporesa kwayo - inofananidzwa nemimwe mishonga yemishonga. B. St. John's wort - haina kutaurwa kudaro.
Zvakadaro, basil inocherechedzwa mukurapa uye ichiri kushandiswa mumishonga yechivanhu yezvirwere zvakasiyana, semuenzaniso pa:
- kushushikana
- kuzvimba
- Matambudziko ekugaya kunosanganisira matambudziko emudumbu
- kuora mwoyo uye kuchinja kwemafungiro
- kushushikana kwehope
- migraine
- chizoro
- Kurwadziwa kwekuenda kumwedzi uye zviratidzo zvekuenda kumwedzi
- kurwadziwa nehuro uye hoarseness
- hosha dzeganda
- kurwadza kwemajoini
Basil: Izvo zvakakosha zvinoshandiswa zvinoshandiswa
Mhedzisiro yekuporesa inouya kunyanya kubva kumafuta anokosha ebasil. Zvikamu zvaro (eg linalool, citral, eugenol, nezvimwewo) zvine anti-inflammatory, antioxidant, antibacterial, analgesic, uye anti-cancer mhedzisiro.
Chinhu chinonzi cineol chinowanikwawo mumafuta anokosha ebasil. Iine expectorant uye antibacterial effect uye inogona kupa zororo kune zvese zvakakomba uye zvisingaperi uye zvinoputika zvirwere zvekufema pamwe neasthma uye hay fever. Zvidzidzo zvakaratidza kuti yakachena cineole inogona kuvandudza zvakanyanya basa remapapu muasthma uye chirwere chemapapu COPD.
Chimwe chinhu chiri mubasil is estragole. Mukurumbira waro, zvisinei, hauna kunaka. Nokuti muzvidzidzo, estragole yakakuvadza nhunzi dzemichero uye dzimwe mhuka dzomurabhoritari - uye zvakanga zvatotaurwa kuti mishonga ine estragole yaiva nengozi kuvanhu, izvo zvaireva kuti vanaamai vakanga vasisatombotyi kupa vana vavo fennel tii. Nekuti estragole inowanikwawo mufennel.
Mune zvidzidzo zvakabatanidzwa, zvisinei, iyo estragole yakachena yakanga yakaparadzaniswa kubva kune chirimwa uye inotungamirirwa nenzira yakanyanyisa. Nekudaro, hapana anotora madosi akakwira akadaro kana achinwa fennel tii kana kudya pesto.
Yakanyanya kuomesesa basil gadziriro dzakagadzirwa kubva kune yakakosha basil mafuta hazvikurudzirwe kuvana vadiki uye panguva yekuzvitakura nekuyamwisa. Asi mafuta anokosha anongoshandiswa zvakanyanya muvana zvakadaro - uye zvechokwadi kwete mukati.
Zviri mukati uye kuumbwa kweiyo yakakosha basil mafuta inosiyana zvakanyanya zvichienderana nemhando, mavambo, uye nguva yekukohwa. Chirimwa chine huwandu hwepamusoro hwemafuta akakosha nguva pfupi isati yatumbuka.
Basil inoshanda pakurwisa mabhakitiriya akawanda
Kana chirwere chikaitika chinokonzerwa nebhakitiriya, inowanzobatwa nemishonga inorwisa mabhakitiriya. Nyaya iyi inonetsa kana utachiona huzhinji hunodzivirira hutachiwana huchibatanidzwa sezvo huwandu hwemishonga inorwisa mabhakitiriya ishoma kana isingachashandi zvachose.
Sezvo kukura uye kupararira kwemabhakitiriya akawanda-anodzivirira ari kuramba achiwedzera, dzimwe nzira dzinodiwa. Zvidzidzo zvakasiyana-siyana zvakaratidza kuti mafuta ebasil akakosha anogona kutobudirira kurwisa hutachiona husingaregi.
Vatsvagiri veBulgarian kuBulgarian Drug Agency vakaratidza kuti yakakosha basil oiri inogona kushandiswa kurwisa akawanda-anopokana mabhakitiriya eStaphylococcus, Enterococcus, uye Pseudomonas.
Basil inobatsira nekuputika
Iko kune mabhakitiriya, kazhinji kunewo kuzvimba. Chaizvoizvo, basil haina kungoita antibacterial effect, asiwo anti-inflammatory effect, iyo inobatsira chete munyaya yehutachiona hwehutachiona hwehutachiona, asiwo mune zvirwere zvisingaperi zvinoputika zvakadai sechirwere cheB. Crohn, chirwere cheshuga, periodontitis, multiple sclerosis, arthritis kana rheumatism inogona kubatsira.
Mishonga inorwisa utachiona yakadai seiyo inonzi non-steroidal anti-inflammatory drugs (eg ibuprofen) kana COX-2 inhibitors inowanzoshandiswa pano, asi iyi inouya nemigumisiro yakakomba yakadai seB. kubuda ropa mudumbu maronda kana kukanganisa kweitsvo. basa.
Zvidzidzo zvakaratidza kuti zvakafanana neCOX-2 inhibitors, basil eugenol inhibits pro-inflammatory enzyme cylooxygenase (COX).
Basil yakakosha mafuta inoshandiswa sei?
Basil yakakosha mafuta inogona kutorwa mukati, inhaled, uye inoshandiswa paganda.
Basil Oiri: Kushandiswa kwekunze
Sezvo mafuta anokosha anogona kukanganisa ganda, inowanzokurudzirwa kushandiswa kwekunze kusanganisa mafuta anokosha nemafuta anotakura (eg jojoba mafuta). Madonhwe mashomanana emafuta anokosha mu 50 ml yejojoba mafuta anokwana.
Basil yakakosha mafuta inogona B. kubatsira nekurumwa nezvipembenene, ganda rakatsemuka, kana zvirwere zveganda. Panyaya yeacne, nzvimbo dzeganda dzinopisa dzinogona kurapwa zviri nani nerubatsiro rwemafuta anokosha kupfuura nekurapa kwakajairwa, sekuongororwa kwakaitwa Universidad de Cartagena kuSpain.
Kukwiza zvikamu zvinorwadza zvemuviri, semuenzaniso, pakurwadziwa kwemajoini, mafuta anogonawo kushandiswa akachena (madonhwe 1 kusvika ku4), sezvo kushatirwa kweganda kunogona kukurudzira kugadzirwa kwemuviri wega anti-inflammatory uye analgesic zvinhu ( counterirritant effect).
Oiri inogona zvakare kuiswa (muzvidiki zvidiki) kumatemberi kudzoreredza migraines, kudzikama kutya, uye kurodza pfungwa.
Basil mafuta: kushandiswa kwemukati
Kana yakashandiswa mukati, mafuta ebasil anokosha ane anticonvulsant yakasimba uye anti-inflammatory effect asiwo ane zororo uye marwadzo-kubvisa maitiro. Nzvimbo dzekushandiswa dzinosanganisira B. Mudumbu uye kumwedzi, zvirwere zvematumbo, uye flatulence.
Kana mafuta anokosha akashandiswa mukati, zvinowanzokurudzirwa kuonana naturopath. Chiyero chinowanzova 1 kusvika ku2 madonhwe pamutengo.
Mukuwedzera, iyo yakakosha mafuta z. B. muchiitiko chekusagadzikana, kuora mwoyo, uye kukanganisa kurara pamwe chete maererano nearomatherapy (rambi rekunhuhwirira).
Zvakakosha: Paunenge uchitenga, gara uine shuwa kuti ndeye 100 muzana yemusikirwo, yemhando yepamusoro yakakosha oiri. Kana iyo yekurongedza isina zita rebhotani kana chirevo chekudzora kurima organic asi pachinzvimbo mareferenzi akadai se "Nekunhuhwirira kwenzvimbo yekugara", chigadzirwa hachina kukodzera kurapwa!
Basil chai
Basil tii inonyanya nyore kugadzirira uye kushandisa. Anobatsira eg B. pakurasikirwa nechido, flatulence, kugumbuka mudumbu, kusagadzikana, uye hope. Inogonawo kushandiswa kugadzirisa pahuro.
Dururirai 150 ml yemvura iri kufashaira pamusoro pepupuni 1 yebasil yakachena uye regai tii inyure kwemaminetsi gumi. Tea inogona kutapira neuchi.
Zvinokurudzirwa kunwa kapu yebasil tii kaviri pazuva kana zvichidikanwa, asi - sekunge chero yemiti yetii - kwete kuishandisa zvachose, asi kuichinja nemamwe emiti yemiti.
Basil yakanakirawo sechikamu chemusanganiswa wetiyi - uye zvechokwadi sechinhu chinonyengera mukicheni.
Basil: The prima donna mukicheni
Basil inogona kutsanangurwa seye epitome yeItaly cuisine. Spice inopindirana zvakanyanya nemidziyo yese ine gariki, mhiripiri, matomatisi, uye mafuta omuorivhi.
Zvichienderana nezvimwe zvinonhuwira, zvisinei, basil inoratidza hunhu hwakanyanya uye inofarira kuoneka seprima donna. Ne oregano kana marjoram, zvisinei, basil yakagadzirira kupinda mukubatanidza kunonyengera.
Pakati pezvinonyanya kuzivikanwa zvebasil ndiro Caprese, tomato uye mozzarella saladi, uye zvechokwadi pesto alla Genovese, apo basil inonyatsoita basa rinotungamirira. Izwi rokuti pesto rinobva pashoko rechiItaly rokuti "pestare" (kupwanya). Izvi zvinoratidza kuti muto waishandiswa kugadzirwa mudhaka - nhasi ruoko blender kana blender inowanzoshandiswa.
Chinonaka chaicho pesto chete kana ichangobva kugadzirirwa. Indasitiri inogadzirwa pesto inowanzoitwa yakasimba nekuchengetedza uye kunhuhwirira kunosiyawo zvakawanda kudiwa muzviitiko zvakawanda.
Kunze kwezvinozivikanwa zvebasil mapeji, zvisinei, kune dzimwe nzira dzisingaverengeki dzekuwana zvakanyanya kubva kune zvakasiyana-siyana zvinonhuwira.
Recipe: Basil risotto nepine nuts
Iri ndiro rinoratidza kuti basil haidi chero mafiritsi uye kuti iwe unogona kugadzira chimwe chinhu chakakosha kubva pane zvishoma zvigadzirwa.
Zvinongedzo zve4 servings:
- 450 g risotto mupunga
- inenge 1 litre yemiriwo muto
- 36 basil mashizha
- 3 shallots
- 20 gramu yepine nuts
- 8 tbsp mafuta omuorivhi
- kana uchida: Parmesan cheese (inowanikawo vegan)
- gungwa-munyu
- pepper kubva paguyo
Kugadzirira:
Shambai mashizha matsva ebasil muchidimbu nemvura inotonhora uye zvinyoronyoro oma nechidimbu chepepa rekicheni.
Isa 30 basil mashizha, 4 kusvika 5 maspuni emafuta omuorivhi, uye imwe munyu uye mhiripiri mublender uye gadzira homogeneous sauce. Zvechokwadi, iwe unogonawo kushandisa ruoko blender kana dhaka.
Nyatsocheka shallots. Fry them muchidimbu mumaspuni matatu emafuta omuorivhi mupoto.
Wedzera mupunga, simbisa uye udururire muto unopisa.
Rega risotto rimire kwemaminetsi gumi nemashanu kusvika makumi maviri uye usakanganwe kuikurudzira nguva nenguva kuti isatsva.
Kana zvichidiwa, ramba uchiwedzera nemuto.
Wedzera pesto uye 2 maspuniji egrated Parmesan cheese.
Bvisa risotto kubva pakupisa uye rega igare kwemaminitsi mashanu.
Zvadaro patsanura risotto pakati pemahwendefa uye ugoshongedza nemucheka wepine nuts uye mashizha ebasil akasara.
Zano: Kuitira kuti basil inyatso kuvandudza kuravira kwayo kutsva, haufanirwe kuibika zvachose kana chikamu chayo chete.
Chengetedza basil: basil mafuta
Kuenzaniswa nemimwe miriwo yeMedithera senge sage kana rosemary, basil ine dhizaini yekuti inorasikirwa nekunhuhwirira kwayo kana yaomeswa. Nokuda kwechikonzero ichi, mashizha matsva anowanzoshandiswa.
Zvisinei, kune nzira dzekuchengetedza basil uye kuchengetedza kunhuhwirira. Iwe unogona kuomesa miriwo mutsva, uishandise kugadzira pesto, kana kuita inonaka basil mafuta.
Kuti uite izvi, cheka chitsama chemashizha ebasil uye uise mubhodhoro rakasviba, rinovharika. Wozadza bhodhoro racho ne500 ml extra virgin olive oil uye usiye mafuta ebasil munzvimbo inodziya, uchizunungusa apo neapo kuitira kuti apinze.
Izvo zvakakosha kuti mashizha anogara akafukidzwa zvachose nemafuta emuorivhi, kana zvisina kudaro, kune njodzi yekuumbwa!
Ipapo iwe unogona kuwedzera mafuta ebasil eg B. sefa nemucheka, uidururire zvakare mubhodhoro, uye uwedzere manzwiro ezhizha patafura kunyange mukati mechando.
Kunze kwemashizha, mhodzi duku dzebluish-black basil dzinogonawo kunakidzwa.
Basil mbeu inopa simba
Mbeu dzeChia dzine fashoni panguva ino, asi mhodzi dzebasil dzinewo zvakawanda zvekupa. MuThailand iyi z. B. sechishandiso chekukora, pavanenge vachigadzira slimy kusachinja-chinja pakusangana nemvura.
Kana mhodzi dzebasil dzakanyikwa mumvura, dzinowedzera kusvika kakawanda huwandu hwadzo hwepakutanga. Mbeu dzeBasil hadzina kunaka, asi dzakakura pakuwedzera zvinonaka seB. kugadzira pudding.
Iwe unogona zvakare kunwisa mhodzi dzakakanuka sechikafu chidiki pakati pekudya (inwa mvura yakawanda), sanganisa mu smoothies kana kuwedzera kubata kwakakosha kune muesli, soups, kana saladi.
Iwo madiki emagetsi mapakeji akazadzwa nezvakawanda zvakakosha zvinhu uye akanakira matumbu.
Iwe unogona zvakare kushandisa mhodzi dzebasil kukura mabukira. Unofanira kuziva kuti mhodzi dzinogadzira slime (eg basil kana cress) dzinofanira kudiridzwa kamwe chete uye dzozonyoroveswa nemuchina wekupfapfaidza mvura kana zvakakodzera.
Ehe, iwe unogona zvakare kushandisa mbeu kukura yako basil zvirimwa.
Basil mubindu uye pamhanza
Zvichida iwewo wakave nechiitiko chinorwadza chokuti basil yawakatenga muhari yakafa mushure mevhiki chete, pasinei nekutarisira. Izvi zvinodaro nekuti zvirimwa zvinowanzo tengeswa kana zvatonyanya kunetseka (semuenzaniso nekuda kwekutonhora).
Kana iwe uchida kukohwa basil itsva muzhizha uye mukudonha, haufaniri kutenga zvirimwa muchitorosi, asi kubva kumurimi wako waunovimba naye. Kana iwe uchida kudyara mhodzi dzebasil muhari, ramba uchifunga kuti dzinodaidzwa kuti light germinators, izvo hazvifanirwe kuvharwa nevhu.
Basil zvinomera hazvidi kutarisirwa zvakanyanya. Kana zuva vana vakagamuchira zvakakwana kupisa uye chiedza, ivhu rakapfuma mune zvinovaka muviri uye rinogara rakachengetwa rakanyorova zvishoma, unogona kutarisira kune hutano, kukura kwakasvibira uye goho rakapfuma.
