John Myers
Kana uchingoziva green runner beans, urikutadza. Nekuti ma legumes anowanikwa mune mamwe akawanda akasiyana, ayo anokora neakakosha zvinhu uye akasiyana kuravira. Tsvaga zvakawanda mumaonero edu emhando dzebhinzi.
Kubva kugobvu kusvika pakuita shamhu: mhando dzebhinzi
Dzimwe nguva dzinoonekwa, dzimwe nguva dzakafanana yero, brown, chena kana girini. Mutete uye tsvimbo kana kuti yakatenderedzwa uye gobvu. Yakaomeswa kana nyowani: haana basa nekufinhwa! Mhando dzakasiyana dzebhinzi dzinopa zvakasiyana-siyana zvinooneka uye zvinonaka mukicheni. Uye: Mazhinji anowanikwa ari matsva panzvimbo sebhinzi kubva kuGermany, nokudaro zvichigonesa kuwanikwa kwechikafu. Hunhu hwemukati zvakare hunokatyamadza. Sezvo maruva akapfuma muprotein yemiriwo, anotsiva nyore schnitzel, steak & co., iyo isingakosheswi chete nevarimi uye vegans. Dietary fibers inochengetedza kugaya kwakabatikana - dzimwe nguva pamwe zvakanyanya. Zvinonhuwirira zvakaita secaraway uye kugadzirira kwakakodzera zvinobatsira kuona kuti "bhinzi diki yese haipe chinhu chidiki". Nyanzvi inoburitsa zvakawanda pakupindura mubvunzo: “Sei usingakwanisi kudya bhinzi nenyemba zvisina kubikwa?” Mune zvinotevera, tinopa pfupiso yemhando dzakakurumbira dzebhinzi.
Bindu bhinzi: primordial mai vemhando dzakawanda
Marudzi ebhinzi erudzi rwemapole beans ane marudzi adzo akadai sewax bean, yellow legume akasiyana, snap beans, negreen beans zvese ndezverudzi rwe“haricot bean”. Iwo elongated legumes pamatendi akareba anogona kuwanikwa mumagadheni mazhinji. Gourmets vanokoshesa goko rakanaka, rakapfava, iro rinonyungudika mumuromo mushure mekubika, kunyanya kana iri bhinzi. Mabhinzi egirinhi ari muchikamu ichi anogona kuwanikwa sechinyakare chinoperekedza nyama nehove mune akawanda echinyakare mabikirwo ekubika kumba.
Broad beans nebhinzi
Ani nani anofunga nezvema legumes, kuwedzera kune mumhanyi bhinzi, anokurumidza kuva nemifananidzo yemhando dzebhinzi mupfungwa iyo idiki uye yakazara. Chokwadi, bhinzi chena, bhinzi dzvuku, nemhando dzebhinzi dzine makwapa dzakaita senge bhinzi kana moto bhinzi zvakare ndezvemubindu. Iwo akakurumbira mumagaba uye akaomeswa bhinzi dzakanakira kuchengetwa mukicheni kabati. Kuzadza ndiro dzakadai sesaladhi yebhinzi ine mavara, classic chilli con carne kana bhinzi stew inogona kugadzirwa chero nguva. Bhinzi dzakafara, dzinozivikanwawo semumunda kana bhinzi dzakafara, hadzisi bhinzi, asi mavheti.
Kana zvasvika pamhando dzebhinzi, waparara kuti usarudze. Mutemo unotevera wechigunwe unogona kushanda sechiyamuro chidiki chekuita sarudzo: Kana uchida kudya bhinzi pamwe chete nepod sendishi yepadivi, mumhanyi nebhinzi yemusango isarudzo yakanaka. Mbeu yebhinzi, sebhinzi yeitsvo, inoshanda zvakanaka sechinhu chikuru pakudya.
