John Myers
Mukati
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Ingredients
(Iyo, inonaka kwazvo wok dish!)
- 300 g Nyama yemombe (steak hip)
- 1 Kuvhara garlic
- 1 Piece Ginger saizi yewalnut
- 2 tbsp Inotapira soy muto
- 2 tbsp Chiedza soy muto
- 1 tsp Shuga yakasviba
- 1 Onion approx. 100 g
- 1 Broccoli 500 g (yakacheneswa uye kutemwa inenge 400 g)
- 3 tbsp mafuta
- 350 ml Mvura
- 3 mapini makuru emunyu wegungwa wakakora kubva pachigayo
- 3 mapini mahombe epepire aneruvara kubva pachigayo
- 1 tbsp Inotapira soy muto
- 1 tbsp Chiedza soy muto
- 1 tbsp Oyster muto
- 1 tsp Muto wehove
Mupunga:
- 150 g Rice
- 350 ml Mvura
- 1 tsp munyu
Kuchengeta:
- 2 Stalk Parsley
Instructions
Beef uye broccoli wok:
- Chenesa / parry nyama yemombe (steak hip kana, neimwe nzira, iyo inodhura fillet yemombe) uye cheka kuita mitsetse. Peel uye cheka ginger uye clove yegariki. Sakanidza ginger cubes uye garlic cubes mumakumbo emombe uye musanganise munotapira soy muto (2 tbsp) uye chiedza che soy sauce (2 tbsp). Marinate zvimedu zvemombe muchitonhora kweinenge awa imwe. Sanganisa zvakare uye zvakare nguva nenguva. Peel onion, cheka nepakati uye ucheke kuita wedges. Geza broccoli, cheka / cheka kuita maruva madiki, sukurudza uye dhonza zvakanaka. Pisa mafuta (1 maspuni) mune wok, fry zvimedu zvemombe mairi muzvikamu / simbisa-fry uye bvisa zvakare. Dururira mafuta (2 tsp) muwoki, fry the onion wedges nesimba / mutsa-fry, wedzera broccoli florets uye zvakare sauté / mutsa-fry. Deglaze / dururira nemvura (1 ml). Sanganisa mune yasara marinade, mwaka nemunyu (350 hombe pinch), mhiripiri (3 hombe pinch), inotapira soy muto (3 kipunu), light soy muto (1 kipunu), oyster muto (1 kipunu) uye hove muto (1 teaspoon. ) uye zvese Rega zvikwire kwema 1 - 6 maminetsi. Pakupedzisira, nyungudusa cornstarch (8 tsp) mumvura shoma inotonhora, simbisa muwoki uye simira kusvikira muto wakora zvishoma. Wobva wabvisa wok kubva mundiro / murazvo.
Mupunga:
- Bika mupunga maererano nemaitiro emupunga wechirimo (ona resipi yangu: Kubika mupunga) mu350 ml yemvura ine munyu (1 teaspoon) kwemaminetsi makumi maviri, bvarura neforogo uye wobvumira kubuda.
Shumira:
- Dururira / dzvanya mupunga mukapu woushandura mundiro. Paridza nyama yemombe yakakomberedza uye ushumire yakashongedzwa neparsley.
udyo
Kubatira: 100gCalories: 130kcalCarbohydrate: 13.4gMapuroteni: 1.2gMafuta: 8g
