John Myers
Mukati
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Ingredients
Nezve nyama yemombe:
- 1,5 kg Beef fillet
- Miriwo yemwaka
- 500 g Asparagus yegirini
- 500 g matapiri
- 250 g Karoti
- 2 PC. Zucchini
- 4 PC. Mhiripiri inonongedza
Nezve burgundy sauce:
- 2 kg Mabhonzo emhuru
- 1 PC. Potato
- 200 g Diced onion
- 100 g Diced leek
- 0,5 PC. Celeriac itsva
- 200 g Diced karoti
- 100 g Parsley mudzi
- 2 f liter Veal stock
- 0,5 f liter Pinot Noir
- 3 tbsp Nyanya nyanya
- Nhema mhiripiri
- 2 PC. Bay shizha
- 3 PC. Matavi e thyme
- 1 bunch Akatemwa parsley
- 4 cl Port waini
Instructions
- Kutanga svuura veal mapfupa muchoto (pa160 ° C, anenge maawa mashanu).
- Nokuda kwemuto we burgundy, gadzira mapfupa evhavha nemiriwo yakakanyiwa muhari. Wedzera tomato paste wogocha zvakare. Wobva wawedzera thyme, rosemary, bay mashizha, peppercorns uye wodira imwe waini uye imwe veal stock. Rega zvinyunguduke zvishoma, wozozadza pamwe chete nemuto uye waini tsvuku uye simira kwemaawa matatu. Zvadaro pfuura nemusefa uye ramba uchibika pasi. Natsa nebhotela uye waini yechiteshi uye mwaka nemunyu uye mhiripiri.
- Fry the beef fillet mune pani inopisa nemafuta mashoma (kwete chizvarwa) kumativi ose kwepamusoro pemaminitsi maviri. Preheat oven kusvika 2 ° uye rega nyama yemombe ibike kweanenge 80-80 maminitsi kusvikira nyama yasvika pakupisa kwepakati kwe90 ° C. Zvadaro rega igare muchoto kwemaminitsi mashanu negonhi revheni rakazaruka. Bata muto wenyama uye uidururire muBurgundy sauce. Zvadaro cheka fillet muzvidimbu uye ushumire nokukurumidza.
- Isai miriwo yakakangwa mupoto, iva nechokwadi chokuti karoti haina kunyanya kukora (zvikasadaro akacheka nehafu zvakare), cheka zukini muzvidimbu zvehafu, gadzira negungwa munyu uye pepper uye wozora nemafuta omuorivhi. Bika muchoto kwemaminitsi makumi matatu pa 30 ° C. Usati washumira, kanda miriwo mubhotela uye usasa neparsley yakagurwa.
udyo
Kubatira: 100gCalories: 65kcalCarbohydrate: 2gMapuroteni: 10gMafuta: 1.2g
