John Myers
Mukati
show
Ingredients
muto
- 4 packet Nyowani nyowani
- 1 kg Mbatata katatu
- 0,5 bunch Basil
- 4 tbsp Olive mafuta
- 5 tbsp Bharisamu vhiniga
- 1 tsp uchi
- 2 tbsp mafuta
- Munyu uye pepper
- Parmesan cheese
- 150 ml Port waini
- 150 ml Waini tsvuku
- 225 ml Nzombe yemombe
- 15 PC. Matavi e thyme
- 3 PC. Sharot
- 2 PC. Carrot
- 2 PC. Celery
Instructions
muto
- Peel uye dice miriwo uye shallots. Zvadaro isa zvinhu zvose mupani uye fry kana ichipenya kana kuti yakanyatsopiswa, deglaze newaini yewaini uye uwedzere waini tsvuku uye nyama yemombe ine thyme. Rega zvinhu zvose zviputike kwemaminitsi makumi matatu, wozopfuura nemusefa uye uwedzere muto.
matapiri
- Fashaidza mbatatisi nesvuura kusvika wapedza, wozoibvisa woita kuti itonhore. Simmer balsamic vhiniga neuchi mupoto kwemaminitsi mashomanana. Shambai basil uye bvarura mashizha neminwe yako kana yakakura uye obvarura kuita zvidimbu zvidiki. Pisa mafuta mupani uye fry mbatatisi mairi pamusoro pekupisa kukuru kusvikira ndarama yakasviba uye wedzera munyu. Dururira musanganiswa webharisamu vhiniga uye ukanda mbatatisi mairi. Sakanidza mafuta omuorivhi nebasil usati washumira. Fukidza neParmesan cheese sezvaunoda. Zvadaro preheat oven kusvika 80 degrees. Uye isa mbatatisi imomo kuitira kuti Parmesan cheese inyauka.
Beef fillet
- Gadzira zvidimbu zvenyama yemombe, approx. 4 cm mukobvu, mupani kumativi ose. Isa mubhedha we thyme sprigs pahomwe yekubika uye uise zvimedu zvefillet pamusoro. Wobva wabika kwemaminetsi makumi mana nemashanu pa 45 degrees, wozodzima ovheni uye woirega ichizorora kwemaminitsi gumi nemashanu. Kana iwe usingaifarire yakatsvuka kwazvo, ingosiya nyama yacho kwemaminitsi gumi kwenguva refu. Kushumira kwapera.
udyo
Kubatira: 100gCalories: 130kcalCarbohydrate: 6.8gMapuroteni: 8.3gMafuta: 6.7g
