Mukati
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Ingredients
Muto wewaini tsvuku
- 1 bunch Soup greens itsva
- 750 g Mombe mapfupa
- 60 g Butter
- 2 tsp Nyanya nyanya
- 600 ml Waini tsvuku
- 800 ml Muto
- 2 tsp uchi
- Munyu uye pepper
Beef fillets
- 5 PC. Beef fillet
- 3 PC. Rosemary matavi
- Munyu uye pepper
ziva
- 1 PC. Savoy kabichi itsva
- 150 ml Muriwo muto
- 100 ml ruomba
- Munyu uye pepper
manhanga puree
- 1 PC. Hokkaido nhanga
- 1 PC. Mbambaira
- 2 tbsp Butter
- Munyu uye pepper
- Nutmeg
Instructions
Muto wewaini tsvuku
- Kune muto wewaini tsvuku, zvakanakisisa kuita kuderedzwa kwekutanga zuva rakapfuura. Kuti aite izvi, mapfupa anopiswa mubhotela. Shambai soup greens uye mucheke kuita zvidimbu zvakakura. Wedzera kumapfupa ane tomato paste uye fry zvakare zvakanaka. Deglaze ne 400 ml waini tsvuku uye kuderedza zvinenge zvachose pamusoro pekupisa kwepakati. Dururira muto uye udzikise kusvika 1/3 pamusoro pekupisa kwepakati. Zvadaro simbisa mvura uye uichengete mufiriji kuti uwedzere kugadzirisa.
ziva
- Geza savoy cabbage wobvisa mashizha ega ega, bvisa dzinde repakati wocheka kuita zvidimbu. Pisa mafuta mupani uye fry savoy kabichi mairi. Deglaze nemuto uye simmer kweanenge 10-20 maminitsi pamusoro pekupisa kwepakati kusvikira savoy kabichi yava kuda kugadzirira. Wedzera kamuro uye simmer zvakare kusvikira savoy kabichi iri nyoro. Wedzera munyu uye pepper.
manhanga puree
- Kune puree yenhanga, geza Hokkaido nhanga uye ucheke kuita zvidimbu zvakakura. Dzvora mbatatisi woicheka kuita zvidimbu zvakakura. Ita kuti zvinhu zvose zvipfavise mumudziyo kweinenge awa kana kubika mumvura ine munyu kwemaminitsi makumi matatu kusvikira nhanga nembatatisi zvapfava. Kana zvichidikanwa, dururira mvura uye puree zvakanyatsonaka nebhotela, munyu, pepper uye nutmeg shoma (kuravira).
Beef fillet
- Kune nyama yemombe, zviri nani kupisa mafuta mashoma emuorivhi muhari yakakandwa uye tsvaga mafiritsi ane munyu, akasungirirwa neshinda, pamwe chete nerosemary kumativi ose. Itai kuti inyura muchoto pa100 degrees - 120 degrees kusvikira nzvimbo yaunoda kubika yasvika. Mushure mokugocha nyama yemombe, wedzerai mvura yakaderedzwa yemuto pani uye mudururire imwe waini tsvuku pamusoro, wedzera uchi. Munyu uye pepper kuti toravira uye simmer pamusoro pekupisa kusvikira muto wakakora wakagadzirwa.
udyo
Kubatira: 100gCalories: 95kcalCarbohydrate: 1.5gMapuroteni: 6.7gMafuta: 5.5g