John Myers
Mukati
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Ingredients
- 500 g Beef goulash
- 1 zera Onion, yakachekwa zvishoma
- 200 g Karoti, zvishoma diced
- 200 g Leek, akachekwa uye akachekwa kuita zvidimbu
- 2 Garlic cloves, akachekwa zvakanaka
- 100 g Bacon cubes
- 1 tbsp Kukura
- 250 ml Waini tsvuku
- 300 ml Nzombe yemombe
- 1 vanogona Akatemwa matomatisi
- 100 g ruomba
- 20 g Chokoti 80% cocoa
- mafuta
- Espelette pepper
- Mhiripiri yakasviba kubva paguyo
- munyu
Instructions
- Pisa mafuta mu casserole uye fry goulash muzvikamu - kwete kupfuura 2/3 yepasi pehari inofanira kuvharwa. Wotora nyama muhari, woisa munyu nemhiripiri woisa parutivi.
- Iye zvino fry onion uye mabhekoni cubes mumafuta anopisa anopisa kwemaminitsi mashanu uye wobva wawedzera karoti, leek uye garlic, guruva neupfu uye gadzira kwemaminitsi mashomanana. Zvadaro deglaze newaini tsvuku uye kuderedza kusvika 5/1. Wobva waisa matomatisi nenyama wosiya uchipisa pamoto wakaderera kwemaawa maviri (chivharo). Zvichida nguva dzose wedzera nyama yemombe.
- Woisa kirimu mupoto, fungai zvakanaka uye regai zvimire kwemamwe maminitsi makumi matatu. Zvadaro wedzera munyu, mhiripiri uye Espelette pepper kuti toravira. Bvisa chitofu uye kana goulash yamira kumira, wedzera chokoreti, rega inyunguduke, simbisa uye wozoshumira.
- Ndakanga ndine celery-potato mash uye cucumber saladhi nazvo.
udyo
Kubatira: 100gCalories: 124kcalCarbohydrate: 4.6gMapuroteni: 7gMafuta: 7.3g
