John Myers
Mukati
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Ingredients
- 200 g Beef steak-ndakatora hudyu steak
- munyu
- mhiripiri
- Rosemary yakachekwa sezvaunoda
miriwo
- 200 g Mugaba bhinzi chena
- Hafu yehanyanisi
- munyu
- mhiripiri
- 1 tsp Orange peel abrasion
- Imwe parsley yakagurwa
- 1 pinch shuga
wedzera
- Hafu yehanyanisi
- Pepper munyu
Instructions
- iyo steak-hongu, ini handiite yakawanda yemitambo ....... Ini ndinongoda iyo yakangorungwa..iyo steak yakakangwa uye yakaiswa mhiripiri mumafuta kwemaminetsi maviri parutivi rumwe norumwe. ndokusaswa nepinch yerosemary ... pani kusanganisira steak yakabva yaiswa muovheni yakatsva-pa 2 (-80) madhigirii, kwemaminetsi angangoita 100- (8) .... izvo zvinoenderana nekuti chimwe nechimwe yema steaks anoda --- yepakati kana kuburikidza..kana ... kana ...
- Panguva iyi ndaipisa bota mupoto diki...ndobva ndaisa onion yakachekwa kuita macubes madiki...ndakarunga onion nemunyu neshuga...onion payakatora ruvara rwakanaka,ndakapa chena. imwe Bhinzi -isina kubikirwa mvura-kwairi uye yakarungwa nekukasira .. yakarungwa nemhiripiri uye pakupedzisira yakawedzera imwe abrasion yeorenji kubhinzi .. yakasaswa neparsley uye yakagadzirira ..
- yekuwedzera yangu yaingove mhete dzehanyanisi dzakakangwa mumafuta mashoma uye dzakarungwa ... sekuda kwemunhu wese zvakare ...
udyo
Kubatira: 100gCalories: 20kcalCarbohydrate: 5g
