John Myers
Mukati
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Ingredients
- 2 Discs Beef fillet
- 1 tbsp Olive mafuta
- 2 tsp Thyme munyu, kumba
- mhiripiri
- 50 g Rice noodles
- 100 g Mini magaka
- 4 PC. Chirimo hanyanisi itsva
- 1 tsp Capers
- 1 tbsp Dill rakatemwa
- 2 tbsp Waini chena vhiniga
- 1 tsp Huchi mvura
- 2 tsp Cream ye horseradish
- 2 tbsp mafuta
Instructions
- Bvisa steaks kubva mufiriji zvishoma maminitsi makumi matatu usati wanyanya. Cheka mafuta emucheto wenyama kakawanda. Pisa mafuta mupani uye fry steaks pamusoro pekupisa kukuru kwemaminitsi 30-3. Mune pani muchoto pa 6 ° Rega C kubika pane yepakati rack kwemaminitsi 180-8. Zvadaro putira mufoil uye rega kuzorora kwemaminitsi gumi. Yemupunga nooodle saladhi: Isa mupunga mupunga mumvura iri kufashaira uye simmer kwemaminetsi matatu-10, wozodhirowa wogeza. Shamba magaka uye ucheke magumo. Cheka magaka kureba ne peeler kuita zvidimbu zvitete. Gezai hanyanisi yechitubu, Chenesa, cheka chena uye yakasvibira yakasvibira kuita zvindori zve oblique. Cheka zvakanaka capers. Bvisa dill uye ucheke zvakanaka. Sakanidza vhiniga, uchi, mafuta, munyu muduku, pepper, horseradish uye capers. Sanganisa mupunga noodles, cucumber uye spring hanyanisi. Bvisa steaks kubva muchoto, usasa ne thyme munyu uye ushumire nerice noodle saladi.
udyo
Kubatira: 100gCalories: 402kcalCarbohydrate: 24.3gMapuroteni: 1.7gMafuta: 33.2g
