John Myers
Mukati
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Ingredients
- 150 g polenta
- 250 ml Muto wemuriwo unopisa
- 150 ml Oat cream
- 2 Garlic mavhavha
- 2 Paprika
- 1 vanogona Akatemwa matomatisi
- 1 Onion
- 1 pinch shuga
- 0,5 Pck. Beef soy medallions eg kubva kuVantastic Foods
- 5 tsp BBQ zvinonhuwira
- 700 ml Mvura inopisa
- 1 tsp shuga
- munyu
- mhiripiri
- Paprika powder
- Sosi sosi
- Olive mafuta
Instructions
- Dururira 2.5 tsp yemusanganiswa wespice pamusoro pemasoya medallions, ari mundiro. Dururirai mvura iri kufashaira pamusoro payo uye regai izvimbe kweanenge. Maminitsi makumi maviri (zviremedze pasi nebhodhi kana ndiro). Panguva ino, cheka bell pepper uye hanyanisi kuita zvidimbu.
- Bvisa soy medallions uye svina kunze zvinyoro. Pisa mafuta omuorivhi mupani uye fry medallions pamusoro pekupisa kwepakati, pakati wedzera imwe yakasara yemusanganiswa wespice, madhishi mashoma e soy muto uye, kana zvichidikanwa, munyu uye mhiripiri. Pakupedzisira, shandisa shuga pamusoro, isa ndiro pamoto mukuru zvakare kuti caramelize chinhu chose.
- Pisai mafuta omuorivhi mune imwe pani uye fry mhiripiri nehanyanisi mairi, deglaze nematomatisi uye mwaka.
- Isa polenta mupoto, wodira muto unopisa pamusoro payo wosiya kuti inyure mupoto kwemaminetsi gumi pamusoro pekupisa kwakaderera uye uchikurudzira nguva nenguva. Zvadaro wobva wawedzera oat cream uye yakapwanyika garlic cloves.
- Sakanidza zvose zvakanaka uye bvisa chitofu. Isa chivharo, kana zvikasadaro ichatonhora pasi nekukurumidza uye rega imire kune imwe 5 - 10 maminitsi, ichikurudzira zvakare pakati. Rongai zvose pamwe chete pamahwendefa mana uye mozoshumira.
udyo
Kubatira: 100gCalories: 44kcalCarbohydrate: 4.4gMapuroteni: 1.9gMafuta: 2.1g
