John Myers
Mukati
show
Ingredients
Nyama yemombe ine Broccoli:
- 220 g Steak hudyu
- 1 Kuvhara garlic
- 1 ukuru hwehudyu Kuvhara garlic
- 1 Red chilli pepper
- 1 tsp Chili mafuta
- 1 tbsp Rima soy muto
- 1 tsp 5 spice powder
- 2 tbsp Oiri yezuva
- 150 g Broccoli maruva
- 1 tbsp Chiedza soy muto
- 100 ml Muto wemombe (½ teaspoon muto uripo)
- 20 g Snack karoti
- 1 tsp Tapioca ane nyeredzi
Basmati mupunga:
- 75 g Basmati mupunga
- 275 ml Mvura
- 0,25 tsp munyu
Shumira:
- 2 * ½ madomasi emuzambiringa ekushongedza
Instructions
Nyama yemombe ine Broccoli:
- Geza mahudyu, woomesa nebepa rekicheni, tanga wacheka kuita zvimedu uye wozoita mitsetse (inoshanda zvakanyanya kana nyama iri chando!). Peel uye dice garlic clove uye ginger. Chenesa / chekerera mhiripiri, geza uye ucheke kuita ma cubes. Iyo steak hudyu inobvisa nechiri mafuta (1 teaspoon), yakasviba soy muto (1 tsp), 5-spice poda (1 teaspoon), garlic clove cubes. Marinate diced ginger uye chili pepper kwemaawa akawanda. Kunyanya husiku. Chenesa broccoli uye ucheke mudiki florets. Shamba karoti ne peeler uye ucheke kuita mitsetse yakanaka. Pisa wok nemafuta ezuva (1 tsp), wedzera broccoli florets uye fry / kumutsa-fry kweanenge. 9-10 maminetsi pane yepakati tembiricha uye bvisa kubva wok. Pisa mafuta ezuva (1 tsp) mune wok. Wedzera marinated steak hip strips uye fry nesimba / simbisa-fry kusvikira zvinyoronyoro. Wedzera broccoli nemakaroti zvimiti, pisa zvishoma uye deglaze / dururira pamusoro peyakajeka soy muto (1 tsp) uye mombe yemombe (100 ml). Rega zvinhu zvose zvinyorove kwe5 - 6 maminitsi. Dissolve tapioca starch mumvura shoma inotonhora. Isai muwaki, muuye kumota, muchikurudzira nguva dzose kusvikira yawedzera zvishoma. Zvadaro bvisa wok kubva muchoto.
Basmati mupunga:
- Uya nebasmati mupunga (75 g) kumota mumvura (275 ml) nemunyu (1/4 teaspoon), fambisa zvakanaka uye ubike nevhavha yakavharwa pane yakadzika tembiricha yekuisa kwemaminitsi makumi maviri.
Shumira:
- Dzvanya mupunga mukapu woisa mundiro. Wedzera nyama yemombe ne broccoli uye shongedza nehafu yemuzambiringa wematomatisi, shandisa.
