John Myers
Mukati
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Ingredients
- 4 Tsvuku Pepper
- 300 g Yakabikwa quinoa
- 500 ml Muriwo muto
- **********************
- 300 g Hokkaido nhanga nyama
- 1 diki Diced onion
- 1 diki Kokonati mafuta "nyoro"
- 2 makapu Muto wemuriwo wakagadzirwa kumba
Instructions
Chekutanga...
- Huyai nemakapu maviri equinoa mumuti wemuriwo kuti afashaire wosiya azvimba.
zvino...
- Shambai pepper, cheka anenge 1 cm pa stem uye bvisa mukati. Dururirai quinoa yakabikwa mumapodhi uye gadzirai muchoto kwemaminitsi makumi matatu
Zvemuto....
- 3 .... siyai diced onion mumafuta ekokonati, wobva wawedzera nyama yenhanga, dururira miriwo yemuriwo pamusoro uye uuye nayo kuvira, nhanga inofanira kuva yakapfava uye iyo yose inofanira kucheneswa. Pakupedzisira, nguva yekuravira nemhiripiri shoma kubva muguyo.
Kushandira...
- 4 .... isa muto wenhanga pamapuleti akapisa uye isa imwe yemhiripiri pamusoro.
chishongo
- Kushongedza, ingo sanganisa imwe Oleolux * neBudwig quark *, sanganisa nemamwe maherbs uye woisa mubhegi repombi pagaka slice.
Zvinobatsira zvinongedzo
- * Oleolux nzira yangu
kukurudzira
- * Yekutanga resipi yeBudwig quark: 125 g yakaderera-mafuta quark + 30 ml linseed mafuta + 30 ml mukaka mutsva - iyo Budwig quark ikozvino inogona kusiana sezvaunoda, ingave nehuchi hwekudya kwekudya kwemangwanani kana nemishonga yemasadhi dip, muenzaniso.
udyo
Kubatira: 100gCalories: 21kcalCarbohydrate: 2gMapuroteni: 0.5gMafuta: 1.2g
