John Myers
Bifidobacteria colonize digestive system (kusanganisira appendix) yevanhu vane hutano uye nhengo yevakadzi vane hutano. Vanochengeta mabhakitiriya anokuvadza uye utachiona mukutarisa. Kugadziriswa kwebifidobacteria mumatumbo uye / kana madzimai kunogona kuwanikwa nekubatsirwa kwepamusoro-soro probiotics. Panguva imwecheteyo, kudya kunofanirwa kuve kwakapfuma mumacarbohydrates asingagadzike (roughage) kuitira kuti bifidobacteria iwane chikafu chakakwana uye igare zvachose.
Bifidobacteria yehutano hwehutano
Vatsvagiri vakaziva anopfuura makore makumi maviri apfuura kuti bifidobacteria iri pakati pezvakakosha zvikamu zvemukati maruva. Muvanhu vakuru, mugove wavo mumaruva ose emudumbu inenge 25 muzana, asi muvana vachangoberekwa inotosvika 95 muzana. Nedzimwe tsika dzekudya, zvisinei, unogona kuwedzera bifidobacteria chikamu zvakare semunhu mukuru.
Bifidobacteria inochengeta mabhakitiriya anokuvadza emudumbu kure
Bifidobacteria (kufanana nelactobacilli) inoderedza pH mukoloni nekuvirisa glucose mulactic acid.
Mabhakitiriya emudumbu asingadiwi uye utachiona hwakadai sesalmonella, bhakitiriya rinoora kana bhakitiriya recoliform haafarire nzvimbo ine acid mudumbu guru uye saka haigone kugadzikana, uye kana ikadaro, haigone kuwedzera zvakanyanya uye "yakanaka" mabhakitiriya emudumbu - senge. bifidobacteria - yakachengetedzwa.
Izvi zvinodzora pesvedzero yebifidobacteria inobva kune inonzi bifid. Uyu muchetura unoumbwa nebifidobacteria, unogona kudzivirira kukura uye kuwanda kwemabhakitiriya anokuvadza emudumbu akadai se listeria kana clostridia.
Kana iwe ukatarisa zvinogoneka zvinokonzeresa mabhakitiriya emukati anokuvadza, ayo manyoka ndeimwe yeasingakuvadzi, zvino zvinova pachena kuti ndezvipi zvinoshamisa zvakakosha zvatinofanira kutenda nekuda kwebifidobacteria.
Bifidobacteria mumukaka wezamu
Bifidobacteria inotapurirwa kumucheche nemukaka waamai. Naizvozvo, vacheche vanoyamwisa vane chikamu chakanyanya chepamusoro chezvipembenene izvi zviri muura kana zvichienzaniswa nevasina kuyamwisa.
Bifidobacteria inokwanisa kurarama mumamiriro e acidic zvakanyanya mudumbu uye vobva vagara muura hukuru hwevacheche, kwavanowanda nekukurumidza.
Saka vacheche vanowana dziviriro yechisikigo kubva kuutachiona kuburikidza nemukaka waamai. Iri idi rinotsanangurawo chikonzero nei vana vanoyamwisa vachitambura zvishoma zvikuru nehosha kupfuura vacheche vanodyiswa nomukaka wevacheche unogadzirwa muindasitiri.
Pamusoro pebifidobacteria, mukaka wemuzamu unoratidzika kunge une zvimwe zvinhu zvinomhanyisa kukura uye kuberekana kwehutachiona hwemukati. Zvidzidzo zvakaratidza kuti kukura kwebifidobacteria kunokurudzirwa nekuwedzera kwemukaka wezamu. Zvinotsiva mukaka wezamu muchimiro chemukaka wevacheche naizvozvo hazvikurudzirwi.
Bifidobacteria inobatsira pakushatirwa kwe bowel syndrome
Zvidzidzo zveSainzi zvakaongorora kudzivirira kwebifidobacteria pazvirwere zvemanyoka uye kupesvedzera kwavo pakutsamwa kwe bowel syndrome. Mhedzisiro yekutanga inoratidza kuti bifidobacteria yakajairisa stool kusawirirana uye inopesana nekuvandudzwa kwe flatulence.
Iko zvino zvave kufungidzirwa kuti u. kusavapo kwebifidobacteria mumaruva emudumbu ndiko kunokonzera kutsamwa kwe bowel syndrome.
Bifidobacteria inopesana nehutachiona hwehutachiona
Bifidobacteria haingogadziri mudumbu chete uye digestive system, asiwo mukadzi wechikadzi. Mabhakitiriya ane hushamwari haangodziviriri nzira yedu yekugaya kubva kune zvirwere asiwo nhengo yemukadzi.
Bifidobacteria inokurudzira immune system
Zvisinei, bifidobacteria inogona kuita zvakawanda. Ivo vanozivikanwa kutaurirana ne immune system yedu kuburikidza nedzimwe nzira dzechiratidzo, semuenzaniso. B. inosimudzira kugadzirwa kwemasoja ekudzivirira chirwere uye kukura kwemamwe maseru anodzivirira zvirwere. Vanogadzirawo mavhitamini atinogona kutora kuburikidza nemukati mucosa. Vabatsiri vadiki vemaruva edu emukati magamba ekudzivirira chaiwo.
Kudya kunoshandura nharaunda yematumbo
Kuumbwa kwemaruva emukati kunoenderana zvakanyanya nekudya. Kudya kwakawanda mumafuta uye nyama kunodyisa mabhakitiriya anokuvadza emudumbu anoburitsa muchetura wakawanda kubva mukudya zvisina hutano.
Izvi zvinosanganisira huturu hwechiropa ammonia nemaamine akasiyana pamwe nemanitrosamines, phenols, carcinogenic cresols, uye endogenous estrogens, iyo inogona kunyanya kubatsira mukuumbwa kwegomarara rezamu.
Mukuwedzera, bile acids inogona kugadzirwa, iyo inokurudzira kukura kwekenza yekoloni. Kana doro richinge rapedzwawo, zvino izvi zvinongowedzera kubereka kweiyo yakaipa mabhakitiriya emukati uye zvimwe zvinhu zvine chepfu kuura zvinogadzirwa.
Kudya kwakanaka kwealkaline ne prebiotics kunonyanya kukosha kuitira kusimudzira mabhakitiriya ematumbo akakodzera uye kufa nenzara vasina kunaka.
Optimal kuumbwa kwemaruva emudumbu
Bifidobacteria pasina mubvunzo ndiyo inonyanya kukosha boka remabhakitiriya anobatsira ematumbo, asi haasi ivo voga vane kuvapo kwavo kunobatsira hutano hwedu. Saka zvakakosha zvakanyanya kuti maruva emudumbu ane musanganiswa unopindirana weese ane hutano hunoenderana nehutachiona hwematumbo. Iyi ndiyo chete nzira yekusimbisa zvakanyanya immune system yedu.
Sarudza chikafu chepamusoro-fiber
Neraki, kwete chete bifidobacteria inogona kusimudzirwa kuburikidza ne prebiotic kudya, asiwo mamwe anodiwa emukati mabhakitiriya, senge lactobacteria. Kuti izvi zviitike, chikafu chinofanirwa kuve chakapfuma mufiber inobatsira.
Zvidzidzo zveSainzi zvinoratidza kuti kunyanya indigestible chirimwa fibers se inulin se prebiotics inosimudzira kuwanda kwebifidobacteria muura. Izvi zvinosimbisawo chokwadi chokuti nhamba ye bifidobacteria mudumbu remwana inodonha zvakanyanya pavanotanga kudya zvimwe zvokudya.
Kugara kunwa kana kudyiwa kwe prebiotic chikafu kunogona kuwedzera zvakanyanya chikamu chebifidobacteria mumatumbo.
