John Myers
Mukati
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Ingredients
hove
- 3 Piece Skinless salmon fillet
- 3 mupuni Lime muto
- 1 teaspoon Gungwa remunyu kubva paguyo
- 1 teaspoon Zvitsva pasi Szechuan peppercorns
- Butter
- Olive mafuta
sekuwedzera / edition
- Sage mashizha
- Chirimo hanyanisi itsva
- Nyowani gariki
Side madhishi
- 500 g Yakabikwa asparagus mbatata
- 0,5 teaspoon munyu
- 0,5 teaspoon Nut butter
Saladi kubva mubindu
- 1 Piece Lettuce
- 150 g Cherry madomasi
- 0,5 Piece Cucumber
- 5 Mashanga Leaf parsley
- 3 tsvimbo Chirimo hanyanisi itsva
kubhandejwa
- 100 g Grana Padano ichangobva grated
- 150 ml. buttermilk
- 1 makapu Yogurt
- 1 bara Bharisamu vhiniga
- 2 bara Olive mafuta
- 2 teaspoon uchi
- 50 ml. Lime muto
- Pepper uye munyu
Instructions
- Mushure mekunge salmon fillet yagezwa uye yakatariswa mapfupa, inokwizwa nemuto weraimu uye munyu wegungwa. Isa parutivi kusvikira yakakangwa.
- Peel, kota uye usuke mbatatisi - wozoisa muhari nemvura inopisa uye ubike pane kutonhora kwakadzika.
- Mundiro, mafuta omuorivhi uye bhotela zvinonyunguduka zvishoma nezvishoma uye ipapo mashizha esage akachekwa anopisa mairi. Wedzera garlic (iyo yawakacheka zvakanyanya) uye anyanisi echitubu, yakagadzirirwa maererano nekuravira kwako, imwe pashure peimwe. Bika zvishoma nezvishoma.
- Munguva ino, zvigadzirwa zve saladhi zvinoshambidzwa, kutemwa uye kupfeka kwakasanganiswa. Sanganisa maviri acho pamwe chete uye uite kuti akwire.
- Ikozvino isa kupisa kweplate nemashizha emashizha kusvika kune yakakwirira uye kubika salmon kumativi ose. Deredza kupisa zvakare uye uwedzere pepper kune salmon. Zvino bika kweminiti 1 kune rumwe rutivi.
- Zvino gadzira ndiro nendiro uye ushumire zvose maererano nezvaunoda iwe pachako.
Culinary kwaziso yako Biggi ♥
udyo
Kubatira: 100gCalories: 89kcalCarbohydrate: 17.8gMapuroteni: 0.6gMafuta: 0.4g
