Emma Miller
Vazhinji varidzi vekitsi vanopa chikafu chisina kunaka kumakati avo vasingazive kuti katsi inogona kurwara. Tese tinoita mukutenda kwakanaka uye tinoda kupuruzira mhuka dzedu dzinovaraidza, asi zvinogona kukuvadza katsi. Uye ndiro yekottage cheese kana fishtail inogona kukanganisa zvakanyanya hupenyu hwekati.
Dairy zvinogadzirwa
Mazhinji katsi haazorambi ndiro yemukaka kana sour cream, asi hazvireve kuti zvigadzirwa zvemukaka zvakavanakira. Makatsi akura haagayi kana kugaya lactose. Kana katsi ichidya kana kudya mishonga yemukaka yakawanda, inogona "kukutendai" nekurutsa uye manyoka.
Mabhonzo ehove nehove dzemugaba
Mafiro ehove akaonda akanakira katsi asi haadzipe zvimedu zvemusoro nemiswe yehove. Mabhonzo ehove akapinza haana kugayiwa zvakanaka nemiviri yavo uye anogona kukuvadza gurokuro. Hove dzinewo phosphorus yakawanda, iyo katsi isingadi muhuwandu hwakakura kudaro. Yakawandisa phosphorus inotyisidzira urolithiasis. Hove dzemumagaba hadzina hutano nekuda kwekuwedzera kwekuchengetedza.
Mazambiringa uye mazambiringa akaomeswa
Dzimwe katsi dzine rudo rwemazambiringa uye dzinofarira kudya michero yawo. Asi izvi zvinofanira kurambidzwa. Mazambiringa nemazambiringa akaomeswa anokonzera chepfu yakakomba uye kurutsa mukati uye kutungamirira kuchirwere cheitsvo, izvo zvichaita kuti mhuka inofanira kuiswa pakudya kwehupenyu hwose.
chokoreti
Kana ukaona katsi ichidya chokoreti, enda naye kun’anga nekukasika. Theobromine muchokoreti inouraya katsi. Asi kunyange kana isingaurayi, migumisiro yakaipa pamuviri icharamba ichiitika. Chokoreti inoisa kunetseka kwakanyanya pamwoyo wekati, zvichikonzera tachycardia uye pfari.
Soseji
Masoseji ane munyu wakawanda, mhiripiri, zvinochengetedza, uye zvimwe zvinhu zvinokuvadza katsi. Kana katsi inowanzodya pasoseji, chirwere chekudya, uye chirwere chetsvo hazvidzivisiki.
howa
Kune muviri wekati, howa chikafu chinorema uye chisingabatsiri. Howa dzine chepfu inokuvadza katsi uye inoungana mudumbu nekufamba kwenguva.
Anyanisi
Dzimwe katsi dzinoda kutsenga hanyanisi mbishi, uye varidzi vadzo vanoiona vachinakidzwa. Asi iwe haufanirwe kuita tsika iyi. Hanyanisi negariki mumhando dzose dzechikafu uye mumbishi yavo yakaipa kwazvo kumakati. Iyi miriwo inoparadza masero matsvuku eropa muropa rekati, izvo zvinogona kutungamirira kukushaya ropa, uyewo kutsamwisa mudumbu.
