Bella Adams
Wakaneta, wakaneta, uye uchinzwa kuzvimba here? Wobva washinga kutanga patsva izvozvi: tsvaga kuti ndeipi fomu ye detox kana shanduko yekudya inokukodzera iwe kuti uwanezve simba rako rekare uye simba.
Iwe unonzwa kukamhina, kuneta, uye kuzvimba uye ganda rako rarasikirwa zvachose nekupenya kwaro?
Kana iwe uchida kukwidziridza metabolism yako uye uzvichenese kubva kune chepfu yemwedzi mishoma yapfuura, zvinowanzokurudzirwa kuti uedze detox.
Asi chii chiri kuseri kwe "detox maitiro"? Uye kurapa kwe detox kunodiwa zvachose here?
Chii chinonzi Detox?
Izwi rokuti "detox" rinobva pashoko rechiChirungu rokuti "detoxification" uye rinoreva kuchenesa muviri wemigumisiro yezvokudya zvisina kunaka, hormone inokonzera kushungurudzika "chepfu" uye kusvibisa kwezvakatipoteredza.
Chepfu inogona kuungana, semuenzaniso, nekuda kwekudya kusina kunaka, doro, kusvuta, mhepo yakasvibiswa, kana kushungurudzika.
Yedu huru detoxification nhengo chiropa, itsvo, matumbu, ganda, uye mapapu, ayo anogara achivimbisa kuti muviri unozvichenesa pachepfu yezvakatipoteredza.
Zvisinei, kana nhengo dzedetoxification dzakaremerwa kana kusashanda zvakakwana nekuda kwechirwere, kudya kwakagadziriswa uye mazuva mashomanana ekuzorodzwa kunogona kuita zvakawanda zvakanaka.
Zviratidzo zvinowanzoitika: kuchena kweganda, unonzwa wakasununguka uye wakaneta, uye muviri unogona kubatwa nechirwere.
Ndedzipi nzira dze detox?
Ayurvedic kudya
Kudya uye kugara zvakanaka ndiwo madingindira maviri epakati mukudya kweAyurvedic - maererano nedzidziso, hutano hwemunhu wese hunogara mumatumbo.
Kuita kuti intestinal ishande, Ayurveda inotarisa pakugaya uye kunyanya zvidyarwa zvakabikwa pane kudyiwa zvakabikwa.
Pamusoro pezvo, anti-inflammatory spice senge turmeric, kumini, fennel, cardamom, mhiripiri nhema, chili, uye ginger zvinopa rutsigiro.
Kushanda zvakanaka kwekugaya kunonzi "Agni" (yakashandurwa se "moto"). Kana iyo Agni ichishanda, bvudzi uye ganda zvinopenya, nekuti muviri unogona kunyatsopwanya chikafu uye kutakura zvakawanda zvinovaka muviri.
Kana iyo Agni isisina simba, ichi kazhinji chiratidzo chekuti "Ama" ndiyo yakakura. Ama chisaririra chemetabolism chinogona kuremedza muviri. Unonzwa usina basa uye wakaneta.
Kutsanya kwemaawa makumi matatu nematanhatu
Kutsanya kwemaawa makumi matatu nematanhatu kunozivikanwawo se "Alternate Day Fasting". Pano, zuva rekutsanya uye rakajairika "zuva rekudya" rinochinjana zvishoma nezvishoma.
Inoshanda sezvizvi: Maawa 36 anorambwa kusvika pakudya kwakakwana kwekudya. Zvakanakisa iwe unotanga kubva 18 o'clock yeVortages ine chamfering, wozopedza maawa makumi maviri nemana kusvika 24 o'clock pazuva rinotevera. Mumaawa gumi nemaviri anotevera, zvinhu zvose zvinogona kudyiwa, pasinei nenhamba yemakori.
Masayendisiti paKarl Franzens University muGraz akaita zvidzidzo zvakasiyana-siyana zvenguva pfupi uye kwenguva refu pakutsanya kwemaawa makumi matatu nematanhatu. Mhedzisiro: ruzhinji rwezvidzidzo zvakabatsirwa nekurasikirwa nehuremu, cholesterol iri nani, uye huwandu hweBP. Mukuwedzera, mafuta emudumbu akaderera.
Uye zvakare, masayendisiti akaongorora immune system yemakumi matatu ebvunzo zvidzidzo, sezvo vatsoropodzi vane chokwadi chekuti yakakura calorie renunciation inogona kutungamirira mukushaikwa kwekudya. Asi pano, zvakare, zvakaratidzwa kuti immune system yakasimbiswa zvachose.
Nekudaro, shanduko inogara iripo pakati pezuva rakajairwa nezuva rekutsanya inotyisa kwazvo mukufamba kwenguva uye inogona kuwedzera kushungurudza muviri.
Zvirinani: Kutsanya kwemaawa makumi matatu nematanhatu kamwechete pasvondo kana kaviri pamwedzi kuti usunungure gastrointestinal turakiti.
Alkaline kutsanya
Alkaline kutsanya inodzoreredza iyo acid-base chiyero iyo yakambovhiringidzwa nekudya zvakanyanya kweasidhi-kugadzira chikafu.
Izvi zvinoshanda zvakanyanya nekudya kwezvitsva uye alkaline chikafu.
Iwe unonyanya kudzivisa nyama, chizi, hupfu chena, zvihwitsi, doro, nicotine, uye kofi. Nokurega kubva kune zvakadai se-acid-forming foods, iyo acid-base balance inogadzikana, iyo "detoxification" inoitika.
Acid-based diet inogona kushandiswawo kurwisa hyperacidity mumuviri.
Kare pamberi pechamfering, chikafu ichi chinosiiwa zvishoma nezvishoma, zvakananga kusati kwatanga ipapo mazuva maviri ekuyamura ane muchero nemuriwo kumira, kuitira kusunungura kugaya.
Kuti urege kuremedza muviri zvisina kufanira, unofanirwa kunwa marita maviri pazuva - zviri nani kuchiri mvura kana tii.
Detox inorapa nejusi uye smoothies
Mukurapa kwe detox uku, unoita zvachose pasina chikafu chakasimba uye pachinzvimbo chekudya mvura nejusi dzakagadzirwa kubva kumichero nemiriwo. Nekuda kwekusimba kwavo kwakasimba, masmoothies ari kuzadza uye anokuchengeta wakaguta kwenguva yakareba - saka haufanirwe kuzviuraya nenzara paunenge uchibvisa.
Zvisinei, rudzi urwu rwe detox rine mutengo waro: kune vakawanda vanopa vanobhadhara mari inodarika 100 euros yemazuva matatu ekurapa juice.
Nokudaro, zvinokurudzirwa kuti ugadzire jisi-based juices iwe pachako uye utore pamwe chete zuva rose nemuriwo wakabikwa kumba kana miso muto.
Nenzira, haufanirwe kurarama chete pajusi kana smoothies kwenguva yakareba kupfuura mazuva matatu, sezvo muviri unobva watanga kutora simba kubva kumisungo uye iwe uchashaya mafuta akakosha kuchengetedza yako hormone chiyero.
Ndeipi nguva yaunofanira detox?
Kana muviri wakaremerwa zvakanyanya nehupfu hwezvakatipoteredza, zviratidzo zvekutanga zvekunyevera zvinogona kuratidza kuti inguva yekubvisa, semuenzaniso:
- ruvara rwakachena
- pimples
- bvudzi rakagomara
- kuwedzera kubatwa nezvirwere
- matambudziko ekugaya (semuenzaniso, kuvimbiswa kana kugara uchinzwa wakaguta)
- kuneta
- manyaro
- kudakadza
- kurema kuwanikwa
- Headaches
- kutadza kurara
- Kushungurudza
- Fungal noutachiona
- kurwadza kwemajoini
Detox inogara ichigoneka - uye nekuda kwekuzvinatsa kwako, haudi mwaka chaiwo kana vhiki muhotera yehutano kana papurazi reAyurveda rine chirongwa chakakosha chekurapa.
Asi ita shuwa kuti unongotanga kubvisa chetoxing kana usingafanire kuita nepaunogona napo pabasa kana mumitambo nekuti zvinowanzoitika mhedzisiro yekubvisa chetoxing kuneta kwechinguva, kusava nehanya, kutemwa nemusoro, kana kuderera kweropa.
Chii chinoitika mumuviri panguva ye detoxing?
Muchidimbu, muviri unogona kuzvibvisa chepfu yakawanda uri wega. Nekudaro, kana chepfu ikabuda paruoko, kuwandisa kunoitika. Izvi zvinoitika kunyanya kana patova nezvinetso muchiropa uye itsvo.
Pfungwa iri kuseri kweDetox ndeyekubvisa chepfu yakawandisa kuburikidza nematumbu kana ganda uye kukwidziridza maitiro aya.
Detox inokanganisa metabolism uye kugaya, ndosaka mazuva mashoma ekutanga anorevawo shanduko huru.
Kana iwe ukasiya zvachose chikafu chakasimba, unogona kunzwa kurwadziwa nemusoro kushoma kana kushanduka kwemafungiro kana kunzwa kupera simba uye dzungu mukati memazuva mashoma ekutanga.
Mushure memazuva anenge matatu, zvakadaro, maitiro ekugara anotanga uye vanhu vazhinji vanonzwa simba rakawanda kupfuura vasati vabvisa.
Detoxing inoshanda sei?
Mukutsanya kwealkaline, matumbu anodururwa neEpsom salts kana colonic kudiridza pazuva rekutanga detox.
Iyo detox process mumuviri inobva yaiswa mukufamba neyechisikigo sezvinobvira, yakaibva yemiriwo chikafu chizere nekudya uye mavhitamini; sekutonga, nzira yekurapa inotora imwe kusvika kwevhiki mbiri.
Kurapa kwe detox nejusi uye smoothies, zvisinei, haifaniri kugara kwenguva refu kupfuura mazuva matatu. Sezvinei nekutsanya, kune mazuva matatu ekuvaka-up mushure mekurapa, kusvika kudya kwakajairika kwabvumidzwa zvakare.
Vatambi vanofanira kudya zvinovaka muviri zvakakwana uye zvinosanganisira soups, smoothies, uye chiedza chealkaline chikafu nemiriwo, nzungu, zviyo, uye legumes.
Detox aids
Capsules, detox tsoka dzekugezera, kana detox zvigamba? Izvi zvinobatsira zve "detox cure" zvakagadzirirwa kukurudzira metabolism uye nekudaro kubvisa zvinhu zvinokuvadza kubva mumuviri.
Zvisinei, chiropa neitsvo zvinoshanda zvakavimbika muvanhu vane utano hwakanaka zvokuti hapana kana zvinhu zvinokuvadza zvinosara. Saka, nei kushandiswa kwezvigadzirwa zve detox kuchifanira kuita zvine musoro?
"Pure advertising strategy," inodaro nzvimbo yezano revatengi. Muchokwadi, zvigadzirwa zvakawanda zve "detox" zvine zvinongedzo zvinongofanira kuderedza mvura - asi kwete detoxifying - mhedzisiro, senge juniper berries, nettle, green tea, horsetail, green oats, kana dandelion.
Zvisinei, kushandiswa nguva dzose kwe "zviyamuro" zvakadaro muhuwandu hwepamusoro kunogona kutungamirira kuwedzera kwekuwedzera kwemamwe maminerari uye kuderedza kushanda kwemishonga.
Detox yekuderedza uremu - inoshanda here?
Chepfu inogara mumasero emafuta uye inoburitswa kana mafuta aputswa. Digestion uye metabolism inoshanda nekumhanya kwakazara.
Nekurapa, mvura chete (majusi uye smoothies) inogona kuderera kusvika kirogiramu imwe pazuva.
Zvisinei, kana iwe uchida kuderedza uremu, haufaniri kutora mushonga we detox senzira yekusarudza, sezvo izvi zviri pamusoro pekubvisa zvinyoro mumuviri wehupfu uye kwete kunyanya kuderedza uremu.
Izvo zvinonetsawo kuti detox yakaenzana nekudya zero, iyo inowanzoteverwa neiyo yo-yo maitiro.
Zvakare, detoxing nenzira yekurapa kwejusi hakudzidzisi kuti ungadya sei kudya kwakadzikama kuti urarame uine hutano uye uchengetedze uremu hwako munguva refu.
Mhedziso yesainzi
Kubva pakuona kwesainzi, mhedzisiro yeDetox uye dzidziso yeasidhi-inogadzira uye alkaline-inogadzira chikafu haina kuratidzwa kusvika zvino.
"Mumuviri wemunhu une hutano, hapana kuunganidzwa kwezvinhu zvinoraswa uye kuiswa kwezvinhu zvemetabolism. Zvinhu zvisingagoni kushandiswa zvinobudiswa neura neitsvo,” inotsanangura German Nutrition Society (DGE).
Vanhu vane hanya nemiviri yavo uye vanoda kuchinja kudya kwavo munguva refu vanofanira kutarisa Ayurvedic kana kunyanya kudyara-based, kudya kwepanyama panzvimbo yekurapa kwe detox.
Nekudaro, kurapa kwe detox hakuna kukuvadza zvakanyanya. Mukufamba kwenguva, zvisinei, detoxing inogona kutungamirira kukushaya zvokudya zvinovaka muviri.
Kunyanya vatambi vanovimba nemafuta ane hutano uye mapuroteni havazokwanisi kuwana zvizere kuita kwavo. Uyezve, kurasikirwa kwemhasuru kunoitika, sezvo muviri uchifanira kutora simba rinoshaikwa kubva mumhasuru uye masero emafuta.
