Bella Adams
Sezvineiwo, varoorani vaduku vakawanda nhasi vane zvinetso zvokubata pamuviri nokutakura vana zvinobudirira. Basa rekubereka rinokonzerwa nehuwandu hwemajini, maitiro, uye kunze kwezvinhu. Mishonga yemazuva ano inopa nzira dzakawanda uye maturusi ekuvandudza kubereka, asi mazhinji acho anodhura kana anoparadza. Tsvagiridzo inoratidza kuti muzviitiko zvakawanda, kudzokorora madyiro ako ezuva nezuva uye kutora madyiro matsva anogona kuve nemhedzisiro yakanaka pakubereka uye zvinonyatso zadzisa kupindira kwekurapa.
Kudya kwakakodzera kwekubata uye kubereka vana - mazano kune varume
Zinc uye folic acid
Zvinodyiwa nemurume zvinokanganisa maumbirwo nekuumbwa kwembeu uye kunaka kwayo (kunyanya, kufamba kwembeu). Nokudaro, kana vakaroorana vachironga kubata pamuviri, murume anofanira kuchinja kune kudya kwakakodzera mwedzi mitatu isati yasvika. Zvikamu zviviri zvekudya zvakanyanya kukosha kune hutano urume. Aya ndiwo zinc uye folic acid.
Zinc yakakosha kune zvese spermatogenesis uye zvakajairika sperm motility. Nzvimbo dzakanaka dzeiyi trace element ndeye oyster, tsvuku tsvuku nyama, uye zai yolk.
Vegetarians vanogona kuwana zinc nekudya mamwe miriwo yemashizha egirini uye tofu. Mbeu, senge nhanga kana zucchini mbeu, pecans, pine nzungu, uye cashews, anewo zinc yakawanda.
Folic acid yakakosha pakugadzirwa kwesperm DNA. Nzvimbo dzakanaka dzefolic acid miriwo, kunyanya miriwo yemashizha yakasvibirira, zviyo uye zviyo, uye bran yegorosi. Ongororo dzinoratidza kuti kuwedzera kunwa zinc nefolic acid (sekurairwa uye pasi pekutariswa nachiremba) kunogona kuwedzera huwandu hwembeu mumbeu. Iyo chaiyo magadzirirwo ekuita kwechikafu chakapfuma mu zinc uye folate pane spermatogenesis hainzwisisike zvizere uye inoda kudzidza kwakadzama.
Antioxidants
Mahara radicals - anonyanya kuita makemikari makomisheni anoumbwa uye anotenderera mumuviri - anogona kukanganisa urume. Izvi zvinodzivirirwa ne antioxidants - mamorekuru anogona kudzikamisa radicals emahara.
Antioxidants inosanganisira zvikamu zvekudya zvakadai sevhitamini C, vhitamini E, uye selenium. Zvibereko, miriwo, uye zviyo zvinowanzopfuma mazviri. Nzungu dzeBrazil, nyama, hove dzine mafuta, howa, uye oyster ndizvo zvinonyanya kunaka zve selenium. Mukaka, chizi, uye mazai ane selenium uye vhitamini E. Garlic yakanakawo ine selenium, asi inofanira kudyiwa nekuchenjerera kana dambudziko remwoyo.
Munzvimbo dzine ivhu rakashata mu selenium, iyi trace element inogona kunge iripo muzvikafu muhuwandu hudiki. Naizvozvo, zvakakodzera kutarisa ruzivo urwu nezvekwaunogara uye, kana zvichidikanwa, kubvunza chiremba nezvekuwedzera selenium kudya.
Kudya kwakakodzera kwekubata uye kubereka vana - mazano evakadzi
Chirwere cheCeliac
Mumakumi emakore achangopfuura, sainzi yakasimbisa kubatana pakati pechirwere chechiliac uye kubereka.
Vakadzi vane chirwere chisina kurapwa vanonyanya kunonoka kutanga kuenda kumwedzi, njodzi yakawedzera yeamenorrhea yechipiri, kupfupfudzika kwakanyanya, uye kutanga kuenda kumwedzi. Kuchinjira kune kudya kwe-gluten kunovandudza mikana yekubata pamuviri kwakabudirira muvakadzi vane chirwere checeliac chisina kurapwa.
Kudya kwakaringana
Masayendisiti paHarvard School of Public Health anoratidza kuti kudya kwakanyatsonaka kunosanganisira yakaderera-glycemic carbohydrates, monounsaturated mafuta, uye mapuroteni anobva kuzhinji zvirimwa zvinogona kuwedzera kubereka. Mamwe masayendisiti anoti dambudziko rekutadza kuenzana kwemahomoni ekuberekesa anopinda zvakare muropa kana paine husimbe hwehutumbu hunofamba kana kudzimbirwa. Naizvozvo, huwandu hwakakwana hwekudya fiber mukudya, iyo inogadzirisa intestinal mota basa, inodzivirira dambudziko iri. Zviri pachena kuti zvidzidzo zviri pamusoro hazvivimbise kubata pamuviri, asi kudya kunovaka muviri kunogona kuitwa zvakachengeteka uye pasina mari yakawanda.
uremu
Zvinonyatsozivikanwa nhasi ndezvekuti mukadzi ane huremu hwakagwinya ane mbereko iri nani pane mukadzi akaonda kana akafuta. Normalizing uremu muvakadzi anogona kudzivirira ovulation kusagadzikana.
Kudzika-kupfuura-zvakajairwa uremu hwemuviri uye kuderera kwemafuta emuviri anogona kukanganisa kutenderera kwekuenda kumwedzi, nepo mamwe mapaundi anogona kukanganisa mahormone anodzora ovulation uye nhumbu. Uye kuderedza kudya kweshuga sekudzivirira kwe insulin kuramba kunoderedza njodzi yekugadzira polycystic ovaries, follicle maturation uye ovulation disorders. Ndosaka vakadzi vachikurudzirwa kusvika pahuremu hune hutano hwebumbiro remuviri wavo vasati vaedza kubata pamuviri.
Kazhinji, munhu wese anogona kuvandudza kubereka nekudya kudya kwakadzikama kunosanganisira kudya kwakasiyana siyana, zvinosanganisira zviyo, michero, nzungu, uye mapuroteni anowanikwa senyama isina kuonda, hove, bhinzi, nyemba, uye mamwe maruva. Miriwo, kunyanya miriwo yemashizha yakasvibirira, yakakosha, pamwe chete nezvokudya zvakapfuma mu calcium, zvakadai semishonga yemukaka kana mbeu kana zviyo. Kupfumisa chikafu nema antioxidants kuchabatsirawo kuvandudza kubereka nekudzivirira mahara radical kukuvara kumasero eutachiona. Huwandu hwakakwana hwevhitamini B12, uye kuwedzera kana zvichidikanwa, kunoderedza njodzi yekupfupfudzika kwekutanga.
Kugara uchinwa doro kunokanganisa kuumbwa kwembeu uye morphology, uye muvakadzi, zvinokonzeresa kushanduka kwemazinga ehomoni. Mhuka dzakagadzirwa, masoseji, uye chikafu chakakwira mumafuta ekutengesa zvakare zvinowedzera njodzi yekukanganiswa kweiyo ovulation uye zvinokanganisa kunaka kwembeu.
Ehe, kuchinja kudya kwako hakugadzirise matambudziko ako ese ekuzvara, asi kunogona kuve kutanga kwakanaka!
