Emma Miller
Alaska pollock imwe yehove dzine hutano hwaunogona kuwana pamasherufu emisika nezvitoro. Kune chete 1 g yemafuta uye 16 g yeprotein pa100 g yechigadzirwa, saka nyama yepollock inogona kupedzwa kunyange nevaya vanoomerera pakudya.
Pollack fillet isingazoparare - chakavanzika chikuru
Madzimai mazhinji epamba, anotanga kufinya chimedu chakanaka chepollock, vanoona kuti hove haibati chimiro chayo zvakanaka uye inotanga kuparara. Dambudziko riri mukudyiwa zvisina kunaka kana kusavapo kwayo. Kuti tisatarisane nemamiriro ezvinhu akadaro, tinopa yakaratidza resipi yechingwa.
Unofanira:
- mazai - 2 pcs;
- mukaka - 2 tablespoons;
- zvinonhuwira - kuravira;
- Hupfu hwegorosi.
Chinhu chokutanga chaunofanira kuita ndechokurova mazai maviri uye kuwedzera mukaka nezvinonhuwira. Nyura zvimedu zvefillet mumusanganiswa uyu, wozvinyika muupfu wozviisa pani inopisa yakazorwa mafuta. Fry hove kwemaminitsi mashanu kune rumwe rutivi pasina kuvhara.
Nzira yekubika sei pollock fillets muchoto ne soy muto
Iyo iri nyore uye inokurumidza resipi, iyo ine chokwadi kuti inokodzera kana iwe usina nguva yekunakidzwa kwekubika.
Unofanira:
- Alaska pollack filet - 500 gr;
- soy muto - 50 ml;
- basil kana parsley - 2-3 sprigs;
- mafuta emiriwo - 2 maspuni.
Shambai pollock, mucheke kuita zvidimbu, uye muise mundiro. Dururira soy muto uye usasa nemashizha akachekwa, nyatsosanganisa. Cheka chimedu chefoiri, chikweshe nemafuta, woisa pollack fillets pamusoro. Dururira mafuta pairi zvakare uye woputira foil muhamvuropu. Isa muchoto uye gadzira 30-40 maminitsi pa 200 ° C. Pakupedzisira vhura foil uye gadzira ndiro yacho kwemaminitsi mashanu.
Nzira yekubika pollock fillet mune batter pane pani
Pan-fried pollock nehanyanisi ndeimwe yemhando dzakanakisisa dzehove ndiro yemhuri yose.
Unoda:
- pollock fillet - 400 g;
- hanyanisi - 3 zvidimbu
- oiri yemiriwo - 2 mashupuni
- hupfu hwegorosi - 4 tablespoons;
- Munyu, miriwo - kuravira.
Peerai hanyanisi, woisuka, woicheka muzvindori zvehafu. Shamba iyo pollack fillet, iome nematauro, uye uicheke muzvikamu. Dururira hupfu mundiro yakati sandara, woisa munyu nemiriwo. Zora pani nemafuta wopisa woisa hanyanisi imomo. Shingairira chingwa, mokungurudza chimedu chimwe nechimwe chehove mairi, woisa mupani pakati pezvindori zvehanyanisi. Fry hove kwemaminetsi 5-7 kune rumwe rutivi, uye shumira nekuputika kwemuto wemonamu.
Nzira yekubika pollock fillets mune multicooker nemiriwo
Recipe inonaka yekudya ine hutano hove ine makarotsi inogona kuve nyanzvi kunyange nevanoice hostesses.
Unofanira:
- Pollack fillet - 600 g;
- karoti - 1 pc;
- onion - 1 pc;
- kirimu yakasviba - 1 tsp;
- mafuta omuorivhi - 1 tbsp;
- mvura - 0.5 mukombe;
- Munyu, zvinonhuwira - kuravira.
Pollack fillet inoshambidzwa, yakagurwa kuita zvidimbu, isa nezvinonhuwira, dururira mafuta, uye uende kwemaminitsi makumi matatu. Peel makarotsi nehanyanisi, uye mucheke muzvindori zvehafu. Vhura frying mode mu multicooker, isa hanyanisi, uye fry kwemaminetsi maviri. Zvadaro wobva wawedzera karoti uye gadzira zvakare kwemaminitsi 30-2. Pamusoro uwedzere zvidimbu zvehove, uye udira mvura yakasanganiswa nekrimu yakashapa. Vhura mode "Stew" uye gadzira hove kwemaminitsi makumi matatu.
