Bella Adams
Maswiti ndiwo "mushonga" wekare wevanhu. Izvi hazvishamisi, nokuti mushure mekudya, vanhu vanonzwa vakaguta uye vanogutsikana. Nekudaro, panogona kunge paine dambudziko rehuremu hwakawandisa, izvo zvakaoma kubata naro, nekuti kune akawanda akasiyana masiwiti akatitenderedza… Uye zvino vanhu vazhinji vanozvipa mhosva yekutadza kubvisa chishuvo chezvihwitsi, nekuda kwekushaya zvakakwana. kuda, nekutadza… Vanhu vashoma vanofunga kuti chikonzero che "kuparara" kunogona kunge kuri kushomeka kwezvinhu zvekutevera, zvinoti Zinc neChromium.
Ndeapi mabasa eiyi trace elements?
Nzira yekubvisa sei shuga - Chromium
Icho chikamu chema enzymes anobatanidzwa mukuita kwakasiyana kwemakhahydrates, mapuroteni, mafuta, uye nucleic acids metabolism. Inowedzerawo basa repancreatic hormone insulin, iyo inogadzirisa mazinga ehuga.
Kana paine Chromium yakakwana, muviri unoshandisa macarbohydrates anouya sesosi yesimba pane kuashandura kuita mafuta akawandisa. Kushaikwa kweiyi trace element inokonzeresa kusanzwa kwe insulin, glucose haina kunyatso kunyudzwa mumasero, uye kushomeka kwesimba kunoitika. Nekuda kweizvozvo, kudya kunowedzera, mamwe mapaundi anooneka nekukurumidza, uye iwe unogara uchida kudya chimwe chinhu chinotapira.
Kana iwe ukaona zviratidzo izvi, funga nezvekuti iwe unodya zvakakwana zvekudya zvine chromium (zvegungwa, nyama yemombe, mhodzi dzenhanga).
Nzira yekubvisa sei shuga - Zinc
Zinc chimwe chinhu chakakosha chinokubatsira kunamatira pakudya kwako. Inoitawo basa rinokosha mukugadzirisa insulin secretion uye mhedzisiro yayo pamuviri (inoderedza mazinga emafuta eropa). Zvisinei, inewo zvimwe zvinhu zvakawanda zvinodiwa nemuviri wedu. Zinc yakakosha pakushanda kwakaringana kwe immune system, protein, uye collagen synthesis, uye inodzora sebaceous glands, inodzivirira kuumbwa kweacne.
Kushaikwa kweZinc kunoguma nekuderedza kushivirira kweglucose, kufutisa, kushaya hope, uye musoro.
Muviri unowana zingi kubva muchikafu. Iyo yakawanda mumbiriso, sesame uye mhodzi dzenhanga, nyama yemombe, cocoa, uye zai yolk.
Naizvozvo, zvinodikanwa kuti usarudze chikafu chinosanganisira chikafu chine huwandu hwakakwana hweChromium uye Zinc kudzivirira kunyanyisa kushandiswa kwemasiwiti.
